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Eating low-calorie food is one of the most important ways to lose weight. Learn to eat fruit. Fruit contains fiber to assist you feel full quickly. Eat vegetables for nutrition and to help you for rapid fill up. Eat whole grains instead of refined foods. Choose protein carefully. Try chicken breasts. If you use different cuts of chicken, then remove the skin. Skip the fatty deli meats like bologna and salami. Eat low-fat dairy products including low-fat cheeses and nonfat yogurt. Make a meal plan, and stick to it. Eat only naturally-occurring carbohydrates instead of processed carbohydrates. Burn calories. Introduce basic aerobic/cardio exercise. Go to work out on machines at the gym. Get into strength training. Do all these everything. I hope you can lose weight. In order to know more about fast weight lose and diet you can also explore here.
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Wiki User
∙ 9y ago
Wiki User
∙ 8y agoParents tend to control most of what a kid eats, so this can be a tough subject. Get a little notebook and write down everything you eat for a few days (everything!). You will be able to see the foods that aren't as healthy as others and can learn what to avoid in the future. Paying attention to everything you put in your mouth is a great start and when you find yourself eating a candy or soda, stop yourself and do something else. Eat fruit instead of sweets. Drink water instead of soda or juice. Try having a salad before dinner (or even just a carrot). Add a little exercise, a short walk with your parents is great (helps you AND helps them), and you should see and feel a few benefits.
Eating good food is good for loosing weight but exercise is the best option for loosing weight. It work's properly to lose weight and it makes good fitness. There are many exercise machine which are perfect for loosing weight and making good fitness so you can check that out also I can recommend one machine that is rowing machine which is perfect for burning calories and making a good fitness and it's very easy to do workout daily , one more thing , you can do workout in your own home to use this machine in the very small space. so you can check it also if you want to know more about rowing machine go through here rowingly.com where you will get full details about how you have to do workout daily and which one is perfect for doing exercise to lose your weight.
Wiki User
∙ 14y agoDiet and exercise. These combined activities are the only guaranteed way to lose weight and keep it off.
Wiki User
∙ 15y agoby correct diet and exercize
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If you are fat as a kid will you grow up and be skinny?
If you eat healthy and lose the weight. By being overweight as a child, you have bad eating habits most likely that carry over into adulthood, and you can still be overweight.
Why wont people let kids lose weight if the kid is 11 and overweight?
you should ask a doctor the best way to lose weight then. i lost like 2 pounds laying of the junk food for 3 DAYS!
You want a boyfriend but im overweight?
lose weight
How do you lose overweight?
weight* By exercising and going on a healthy diet.
If your wife is overweight how do you get her to lose weight?
This is a common problem. I've been told that marriage can make some people fat, but you can't FORCE her to lose weight. You need to talk to her, and if you're overweight yourself, the two of you could lose weight together!
Is it easier to lose weight when you're a kid?
Typically, yes. Kid's metabolisms are much more faster than adults' are. However, unless a child is very overweight, it's generally not recommended they try to lose weight until they're in their late teens or early 20's.
Can you join a weight loss program if you are not overweight?
Yes, but it would sort of be pointless. If you were not overweight, then you would have no need to lose weight in the first place.
Can I rely on weight calculators or do I need medical advice to lose weight?
The need to see a doctor in order to lose weight will depend greatly on how much overweight you are. If you are just 20 pounds overweight and want to lose the 20 pounds using a weight calculator and exercise should suffice.
Why do some overweight people not lose weight?
Some overweight people may have a medical condition which results in weight gain, and can make it very difficult for them to lose weight. Others simply don't have the willpower and/or desire to stick to a weight loss plan.
How do you lose a lot of weight if you are not overweight already?
If you are not overweight, losing a lot of weight will be more difficult. In order to lose weight, you will have to consume fewer calories, and get more exercise. Be sure to start the day with a healthy breakfast in order to boost your metabolism.
Is 111 pounds overweight for someone 63 inches how can you lose 8 pounds?
You are at a very normal weight. There would be no need to lose weight.
I'm overweight and want to lose it. What are some weight loss diet plans I can use?
Many overweight people are looking for a quick and reliable way to lose weight. The truth is that there is no way to quickly and effectively lose weight and it takes a lot of work and careful meal planning to keep the weight from coming back.
