If you don't feel pain in your butt after squatting but you feel it in your thighs does it mean you are not doing the squats right if you want your butt to grow bigger?

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2006-10-30 15:50:46

Squats are as much of a hamstring and quad excersize as the

would be for the butt. try lunges instead of squats. you may find

they work your desired area more effectively.

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