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If you eat 1200 calories how much does your body take in of the 1200?
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∙ 11y ago
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How many calories should a 21 year old 5 foot 4inch girl take in?
It wont matter so much how many calories you are taking in as much as it does for what your doing to even out the intake you put into your body. 1200 calories a day is a normal intake,but look into the fat calories, the sugar and salt intake, and corn syrup, these make the calories bad for your body.
How many calories does a p90x workout burn?
somewhere between 700 and 1200 calories depends on weights you use and how into it you are as well as if you try to take break in between when your not supposed to
How can a person lose weight in terms of calories?
Take the number of how much you want to weigh. Multiply that number by 10. This gives you the number of calories to eat each day. Like, if you want to weigh 125 you'd eat 1250 calories. But, you should never eat less than 1200 calories because your body will go into starvation mode, you won't lose as much weight and might get very sick. Always check with your doctor to make sure that a low calorie diet is ok.
What is involved in a 1200 Calorie diet plan?
The 1200 calorie diet restricts your daily caloric intake to 1200 calories versus the 2000 recommended for the average person. The diet follows the simple formula that if you use more calories than you take in, you will lose weight as your body burns fat for fuel. However, this diet may be difficult to stick to unless you plan your meals carefully in order to prevent hunger from ruining your diet plans.
How much calories should a 15 year old take in a day?
it depends on your height. try not to eat more than 2000 though. id aim for between 1200-1600
How long will it take you to lose a stone if you only eat 1200 calories a day and do exercise to burn 100 calories a day?
ok to lose weight u need to burn more calories then you are consuming.. if you eat 1200 calories and only burn 100 then your total for that day is still +1100 . see what i mean? so you must burn an amount greater then 1200 calories in order to lose weight.. i dotn know how to measure calories burned but i would guess about 2 hours exercise a day would be enough
Are calories good or bad for you?
Calories are good for you as long as you take a reasonable amount of it. Too much and the body will store it as fat. Too little and your body slows down metabolism and starts to break down muscle.
Is there a limit to how many calories your body can take in in a day?
No.
When you burn more calories than you take in your body breaks down fats for energy What happens when you use more calories than you take in?
Your body stores that extra energy as fat.
If you weigh 278 pounds and only eat 2000 calories a day how long will it take to lose 100 pounds?
It depends your body is supposed to carry at least 1200 calories per day and 278 pounds is much, only you would figure it out if you follow your healthy diet. If you do not follow your diet then you would not lose the weight. I hope this was help I would find out more on it and improve the answer, hopefully :D
What happens when take in more calories than you burn?
When you take in more calories than you burn, the body converts the calories and adds them as fat cells. It can be terribly difficult to get the body to stop converting even when a person tries to diet, because the body can interpret the the diet as deprivation and 'starvation'.
Does the amount of exercise affect the amount of calories that you need to take on a daily basis?
Yes. Calories fuel the body.
