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Answered 2009-08-15 11:10:39

That depends on how many calories you expend in daily metabolism.

To lose a pound of fat you need to create a calorie deficit of approximately 3600 calories.

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How many calories to burn a pound?

3,500 calories are in a pound. If you eat 3,500 calories, you gain a pound. If you burn 3,500 calories, you lose a pound.


Is it ok to burn 2000 calories a month?

You need to burn 3500 calories to lose one pound of fat. So, you would lose one pound every 2 months basically. It's perfeclty fine to burn calories, but if you want to lose weight you will need to eat maybe only 1000 calories a day.


How many calories to burn 1 pound?

It takes 3,500 calories to burn 1 pound.


How many calories does the normal person have to burn in exercise to lose on pound of fat?

It take about 3500 calories to burn 1 pound of fat. So that would mean that if you lower you caloric intake by 500 calories in a week you would lose about 1 pound.


You burned 239 calories what does that equal?

1 pound equals 3500 calories. If you burn 3500 calories, you burn one pound of bodyfat.


How many fewer calories do you need to lose a pound?

You need to burn 3,500 more calories than you consume (for example, if you consume 2,000 calories, you would then need to burn 5,500 calories) to lose a solid pound of fat.


How many calories equals one pound of weight?

There are about 3,500 calories in a pound. Burn 3,500 calories more than you take in = loose one pound. Take in 3,500 more calories than you burn = gain a pound.


How calories do you need to burn one pound if you weigh 130?

To lose a pound, no matter what weight you are, you need to burn 3500 calories.


You are 170 pounds you want to lose 40 pounds how many calories you have to burn?

To lose one definitive pound of fat, you must burn 3,500 more calories than you consume. (For example, if you consume 2000 calories, you must burn off 5500 calories ot lose one pound of fat.) That much times 40 is roughly 140,000 calories in total.


How many calories you burn with frog squat?

Calories burned per pound per minute would be .096


How many calories would it take to burn thirty pounds?

You have to burn 3,500 calories more than what you consume to lose 1 pound. So to lose 35 pounds you will have to burn 122,500 extra calories.




What is the relationship between calories and weight gain and weight loss?

It takes the consumption 3,500 calories to gain one pound. In order to lose one pound you have to burn 3,500 calories more than you eat. For example if you ate about 1,500 calories worth of food then you would have to burn off 5,000 calories in order to lose one pound that day.


How many calories do you have to burn to lose 52lb?

To lose one solid pound of weight, you need to burn 3,500 more calories to consume. Then, to lose 52 solid pounds of weight, you would need to burn 182,000 calories.


How many calories do you have to burn to lose 5 lb?

To lose a pound you have to burn 3500 so times five would be 17500 calories and you would lose five pounds, good luck!


If you lose 2000 calories how many pounds did you lose?

To lose one solid pound of weight, you need to burn 3,500 more calories than you consume. So burning 2,000 calories means you burnt about 2/3 of a pound.


How much weight will you lose if you eat 1300 calories a day?

Depends... the average adult, just existing, burns between 1500-2000 calories a day. The more overweight you are, the more calories you burn (again, just existing). A pound is 3500 calories.. so if you burn 2000 calories a day, and eat only 1300, you're burning 700 extra calories a day. After a week, you will lose about a pound. This is all average, however, and should be adjusted according to your weight/activity level/etc. Depends... the average adult, just existing, burns between 1500-2000 calories a day. The more overweight you are, the more calories you burn (again, just existing). A pound is 3500 calories.. so if you burn 2000 calories a day, and eat only 1300, you're burning 700 extra calories a day. After a week, you will lose about a pound. This is all average, however, and should be adjusted according to your weight/activity level/etc.


How many calories does it take to burn off 1 pound?

It takes 3,500 calories to lose 1 pound.


How many calories do you have to burn to lose 20 pounds?

You need to burn about 3,500 calories per pound. Then you need to burn 70,000 calories to lose 20 pounds.




How calories do you have to burn to lose one pound of fat?

Well it sounds like alot but it's true. you have to burn 3500 calories to lose one pound of fat.


How many calories to lose a pound a day?

3500 calories are in one pound of fat. To lose the weight you have to burn 3500 more calories than you eat. Fact: every time you laugh you burn 3.5 calories...laugh 1,000 times every day to burn 3500 calories.


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