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If you eat 2000 calories a day how many calories would you have to burn to lose a pound?
Wiki User
∙ 14y ago
Have to know how many calories you need to maintain your weight in a day in order to figure that out. And that is going to vary considerably on how much you weigh, how much you drink and how much you exercise.
Burning 4082 Calories will burn off a pound. If you need 1700 calories a day, it would take 8 days to burn off a pound. Put in some exercise and you will burn it off faster. But it is very important to eat a balanced diet, otherwise your body will start storing because it fears starvation. to find how many calories you need use this equation: This is the exact ammount of calories a person's body requires each day: Women:
655 + (4.3 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years) Men:
66 + (6.3 x weight in pounds) + (12.9 x height in inches) - (6.8 x age in years)
Wiki User
∙ 15y ago
Wiki User
∙ 14y agoThat depends on how many calories you expend in daily metabolism.
To lose a pound of fat you need to create a calorie deficit of approximately 3600 calories.
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How many calories does the normal person have to burn in exercise to lose on pound of fat?
It take about 3500 calories to burn 1 pound of fat. So that would mean that if you lower you caloric intake by 500 calories in a week you would lose about 1 pound.
You burned 239 calories what does that equal?
1 pound equals 3500 calories. If you burn 3500 calories, you burn one pound of bodyfat.
How many fewer calories do you need to lose a pound?
3500 calories are in one pound of fat. To lose the weight you have to burn 3500 more calories than you eat. Fact: every time you laugh you burn 3.5 calories...laugh 1,000 times every day to burn 3500 calories.
How many calories equals one pound of weight?
There are about 3,500 calories in a pound. Burn 3,500 calories more than you take in = loose one pound. Take in 3,500 more calories than you burn = gain a pound.
How calories do you need to burn one pound if you weigh 130?
To lose a pound, no matter what weight you are, you need to burn 3500 calories.
How many calories you burn with frog squat?
Calories burned per pound per minute would be .096
To burn one pound how many calories?
3500 calories
How many calories would it take to burn thirty pounds?
You have to burn 3,500 calories more than what you consume to lose 1 pound. So to lose 35 pounds you will have to burn 122,500 extra calories.
How many calories would one have to burn before losing one pound?
3500
How many lunges do you have to do to lose one pound?
1 pound equals 3,500 calories. You can burn around 0.1 calories per jump. 3,500 calories divided by 0.1 calories per jump is 35,000 jumps in 1 pound. That would take almost 3 hours to burn off (at 200 jumps per minute)
How long would a 110 pound person have to bicycle to burn 1030 calories?
That would depend on the speed.
If you lose 2000 calories how many pounds did you lose?
To lose one solid pound of weight, you need to burn 3,500 more calories than you consume. So burning 2,000 calories means you burnt about 2/3 of a pound.
