Wiki User
∙ 2012-01-19 23:45:14Muscle needs constant work to keep it. The muscle will not go away in a few days, but over a few weeks or months, the toning and then the muscle itself will break down. You do not have to lift as heavy as you did to get the muscle, but you need to perform some kind of maintenance program to keep what you have.
Wiki User
∙ 2012-01-19 23:45:14You exercise and bulk up the muscle in your butt and your butt will look and be larger.
yea it is and theres an other thing called getting a life!
Lunges. see: http://en.wikipedia.org/wiki/Lunge_(exercise)
There are many exercises you could do for small muscle groups such as smiling. You could also do butt flexes.
no. Yes. It does. When you run you are trying to push the ground away from yourself almost and then you kick away backwards. Also, when you run uphill, you use alot of butt muscle.
Likely years of regular exercise.
Exercise can help build the muscle in your butt, but you need to remember things like squats and lunges will not help you make your butt bigger.
Your ass(butt) muscle
Depends if your butt is fat or muscle-if its fat-then aerobic exercise along with low fat diet will reduce size. If muscle-avoid those muscle building exercises that focus on buttocks-ie cycling, stairmaster etc-opt for running, treadmill,rowers,etc
exercise
Depends if your butt is fat or muscle-if its fat-then aerobic exercise along with low fat diet will reduce size. If muscle-avoid those muscle building exercises that focus on buttocks-ie cycling, stairmaster etc-opt for running, treadmill,rowers,etc
yes your butt cheek is a muscle