Muscle needs constant work to keep it. The muscle will not go away in a few days, but over a few weeks or months, the toning and then the muscle itself will break down. You do not have to lift as heavy as you did to get the muscle, but you need to perform some kind of maintenance program to keep what you have.
yea it is and theres an other thing called getting a life!
Lunges. see: http://en.wikipedia.org/wiki/Lunge_(exercise)
There are many exercises you could do for small muscle groups such as smiling. You could also do butt flexes.
no. Yes. It does. When you run you are trying to push the ground away from yourself almost and then you kick away backwards. Also, when you run uphill, you use alot of butt muscle.
Exercise can help build the muscle in your butt, but you need to remember things like squats and lunges will not help you make your butt bigger.
The glutes is the butt
Yes, you do have muscles in your butt. they are called your GLUTIUS MAXIMUS
There arin't any diets to build muscle alone..If you're working out and lifting weight then you should be on a high protein diet.
yes your butt cheek is a muscle
exercise
Why would you want to do that! Exercise and toning will build muscle and thus form shape to these areas.
muscle