Muscle needs constant work to keep it. The muscle will not go away in a few days, but over a few weeks or months, the toning and then the muscle itself will break down. You do not have to lift as heavy as you did to get the muscle, but you need to perform some kind of maintenance program to keep what you have.
You exercise and bulk up the muscle in your butt and your butt will look and be larger.
yea it is and theres an other thing called getting a life!
Lunges. see: http://en.wikipedia.org/wiki/Lunge_(exercise)
There are many exercises you could do for small muscle groups such as smiling. You could also do butt flexes.
no. Yes. It does. When you run you are trying to push the ground away from yourself almost and then you kick away backwards. Also, when you run uphill, you use alot of butt muscle.
Exercise can help build the muscle in your butt, but you need to remember things like squats and lunges will not help you make your butt bigger.
Likely years of regular exercise.
Your ass(butt) muscle
Depends if your butt is fat or muscle-if its fat-then aerobic exercise along with low fat diet will reduce size. If muscle-avoid those muscle building exercises that focus on buttocks-ie cycling, stairmaster etc-opt for running, treadmill,rowers,etc
The easy answer is, neither bigger or smaller. Your butt is just sitting there. Think of aerobic exercise as a whole body exercise. However, it will get smaller if you are starting with a more than average fat supply. And, if your intensity and mileage is high enough, you will be building muscle in your legs, and butt area, but most people will not experience a bigger butt.
yes your butt cheek is a muscle
There arin't any diets to build muscle alone..If you're working out and lifting weight then you should be on a high protein diet.
thighs and butt
You live with it or exercise. That is what the treadmill is for.
It is easy to lose muscle in your butt. All you have to do is stop exercising every day.
Your Gloots. (Your Butt)the tongue really NO its your butt
It usually does because your butt is your biggest muscle.
Why would you want to do that! Exercise and toning will build muscle and thus form shape to these areas.
Squats && lunges
It is hard to do the back exercise by keeping your butt in air for a minute.