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Energy from food comes from three sources: Carbohydrates, Lipids (fat), and Protein. If you stop consuming carbohydrates your body will continue to burn both the fat and muscle you have stored and built (respectively) and the fat and protein in your system.
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∙ 14y ago
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How can you be on a low carb diet and exercise everyday and not lose weight?
The true way to lose weight is to watch what you eat. If you do that even before excercising you will notice weight loss. 80% of weight loss contributes to eating well and only 20% to exercise. If you exercise religiously but eat poorly you will never get anywhere.
How do I diet and exercise to lose abdominal fat?
Diet and excercise together is a very successful way to reduce abdominal fat. Not only will exercise help you burn more calories, but when combined with a low calorie diet you can actually lose more abdominal fat.
How can i burn belly fat?
Altering your diet to lowfat foods and aerobic exercise is the only proven safe way to reduce fat. Crunches and strenghth training will also contribute if done is association with the change in diet and other exercise.
How can I burn belly fat fast?
Altering your diet to lowfat foods and aerobic exercise is the only proven safe way to reduce fat. Crunches and strenghth training will also contribute if done is association with the change in diet and other exercise.
What are two popular No Carb Diet plans?
No carb diet plans are very hard to keep on going. Some of the most popular would definitely be only proteins diet. It's a diet that consists only of proteins which have high energy value. The other one would be only fibers diet. That would be eating only vegetables.
Is spinach a fat burning food?
No - no food makes you burn fat. What helps you burn fat is exercise coupled with a calorie-controlled diet.
Where can I learn more about carb loading ?
Mayo Clinic, Runners world and most exercise sites have information on carb loading. Carb loading is only recommended for exercising longer than 90 minutes so is not recommended for beginners to exercise.
Is aerobics the only exercise to burn fat?
No any excercise will make you burn fat.
Does grapefruit burn fat?
It doesn't, it's a myth. Only exercise can burn fat.
Is the sentence you not only exercise but also go on diet to stray healthy correct?
No. It should say this: You not only exercise but you also go on a diet to stay healthy.
What is a controlled carb diet?
Carbohydrates (carbs) are the things which can make you put on weight if you do not burn them off. You need a certain amount but too many are bad because you cannot burn them off. On a controlled carb diet, you eat only a certain amount of carbohydrates (carbs) per day and this depends on your build, weight and daily lifestyle. If you have a bigger build and have an active lifestyle you will need more than a person who has a smaller build with a less active lifestyle.
Is Atkins the only Low carb diet plan or is there others?
There are many low carb diet plans available besides Atkins, including South Beach diet and Zone diet. Most follow the same basic plan, but it's important to find one that fits you before choosing a diet.
