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If you ride your bike around the block 3 times a day will you lose weight?
Wiki User
∙ 9y ago
If you're hoping to lose one pound for each day that you've ridden for one hour - forget about it. But if you ride for one hour each day you stand a good chance of losing 1-2 pounds each week you keep it up - as long as you have your eating under control.
Any attempt at weight losshas to start with controlling what you eat, as the foods we have available today can be so high in calories.
The next thing is how hard you're riding. If you're just keeping the pedals turning w/o putting any power into them you won't be losing any calories that way.
But again - you've got to start with controlling your diet. Riding with a moderate effort for one hour will use up about one muffin worth of calories. So be strict with yourself and don't expect any miracles.
Wiki User
∙ 11y ago
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If you ride your bike around the block 2 times how much weight can you loose if its going uphill?
Depends on how long it takes you, and how hard you're pushing. But around the block doesn't sound like it could take you more than a few minutes, which isn't really enough to help with weight loss.
What do you call it when you ride your bike around the block?
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