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If the calories you burn exceed the calories you take in, you will lose fat. A mile a week is insufficient You'll lose a little, if you could run a mile more often like every day though, you should see some visible results ina week or so.
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∙ 16y ago
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Does belly dancing help lose stomach fat?
It really does and it works. If you do belly dance every day about and hour you can lose about 4 pound a week.
how to lose thigh fat in a week?
work out excessively or something
How can a you lose 35 pounds in a week?
You cannot lose 35 pounds of body fat in one week by any natural means.
How can you lose 40 pounds in a week?
You cannot lose 40 pounds of body fat in one week by any natural means. .
How much fat is burned in one mile?
alot so lose weight fast
How many crunches to lose 1 pound a week?
doing crunches makes muscle on top of fat and after that its almost impossible to lose that fat!
How can you lose belly fat in one week?
Yes! With Surgery or drugs.
How many calories less a day do you need to consume to lose one pound in a week?
A pound of fat is generally around 3500 calories, so to lose a pound of fat a week you would need to lose 500 calories a day
Is there a way to get to lose 2 stone in one week?
No, you cannot lose 2 stone of body fat in one week by any natural means.
How can you lose 35 pounds in one week?
You cannot lose 35 pounds of body fat in one week. It is not possible by any natural means.
How quickly can I lose weight in the p90x program?
In general, the plan will last about three months. However, you can expect to drop at least two pounds of fat every week.
How much weight can you lose in 11 days by just drinking water?
On average, a person who fasts, drinking water only, can lose on average between 10-11 lbs. in one week. If the fast is continued (drinking plenty of water), you can lose 7-8 lbs. the second week, 3-4 lbs. the third week and up to 3 lbs. every week thereafter. However, this is, also, dependant on each person's amount of body weight. A person who is already low in body fat can lose less and a person who has more body fat can lose more weight.
