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Yes, you can drink a magnesium citrate solution to stimulate bowel movements. Follow directions (drink lots of water over a period of several hours, before drinking the magnesium citrate - it will work much better that way).
When you have a serious condition with your intestines. Consult your physician immediately if you experience this.
Magnesium is the pure element, however it is not found in nature by itself, it always bonds with another element. So you have many forms of magnesium such as magnesium Aspartate, bicarbonate, Carbonate, Chloride, Citrate, Gluconate, Glycinate, Hydroxide, Lactate, Malate, Orotate, Oxide, Phophate, Picolinate, Propionate, Stearate, Sulfate and Taurate, to name a few. All these different forms have one other element that they are bonded with magnesium + citric acid = magnesium citrate for instance. These different forms of magnesium have two specific qualities A. they have percentage of actual elemental magnesium i.e. how much of the combination is actual pure magnesium e.g. magnesium carbonate is 45% actual magnesium, where as magnesium sulfate is only 10% actual magnesium B. they have a rough percentage of bioavailability (how absorbable and thus useable they are for the body). For instance magnesium citrate is 90% bioavailable and so most of it could be potentially used and absorbed by the body. Magnesium oxide for instance is only 4% bioavailable for the body and so if one took magnesium oxide which had 100mg of actual magnesium in it, there would only be 4mg that the body could possible use. Let me know if this answers your question. Kind Regards, Fifty Pence
Usually a couple of hours for me. I never take a full bottle. A half bottle cleans my pipes like nothing else can.
Anecdotal evidence - instead of taking the Donnatol the doctors have prescribed for Porphyria related pain, I drink magnesium citrate & it works. Donnatol is a muscle relaxer used to stop intestinal spasms. Magnesium sulfate (Epsom salts) works better; but, tastes worse than magnesium citrate.
one time i took an hour and another time it took six hours. just depends but count on staying home for a day.
Hi, I work for Bluebonnet. The Liquid Calcium Magnesium Citrate Plus Vitamin D3 is best taken in the morning (1 TBSP) and at night (1 TSBP). The body can only absorb 400 to 600 mg of elemental calcium at a time - that is the reason for splitting the serving size (i.e., 2 TBSP) plus, calcium taken at night helps to support sleep. Regards, R&D Director
Magnesium and iron
Work on your run up and go to the gym. But don't just go out and throw full force, you want to try to warm your shoulder up before you actuall throw so you dont destroy your sholder while your still a kid
Same as any where else
Actuall, You throw it like a frisbee, and you want to see how far you can throw it, whiping it may just slice the throw
you throw it at something