I cant say that you would loose a total of 30 lbs in a matter of 4 weeks, but low-carb diets, when done correctly provide a healthy weight loss. Typically the first week people loose 5-10 lbs from water weight and then slowly loose from there, depending on what your intake is like. If you arent sure how to do a low carb diet, Atkins is a more extreme form of it and can give you and idea of what your body is doing to loose that weight.
diet and exersice
You cannot lose 100 pounds in four weeks.
four pounds
Around four to five pounds.
four ounces that why we can pick it up
Adults average two to four pounds, but can be much larger.
Yes
a little
2,800,000 pounds
Four hundred and twenty pounds.
476 pounds
For a Cheetah or a Ford Mustang it's not that fast. For any human being, particularly an American, it's pretty darn good.
Four pounds