Well just try doing anything that can keep you in shape like: Running, Push ups, Walking, Riding a bike, anything :).
Why would you not want to increase your arms?
21's if you want to know how to do them type it in on youtube
You can build muscle by doing strength training arm exercises, such as weight lifting. You may also want to try toning exercises such as yoga or swimming that will help with overall muscle strength and elasticity. There are several strength and toning exercises available online, many of which include video instruction.
There is no specific answer to this question. It all depends on what you are wanting to improve on your body. i.e. if you want to work on your chest muscles, you should be doing dumbbell butterfly's. If you want to work on your arms, you should be doing curls. Not everything is to be done on a bench. You should try some push ups and crouches as well.
You should do something nice for her...show her that you want her back.
"Exercises on a Pilates DVD will vary depending on what area you want to target. I like the 10 minute solution one that concentrates on buns and thighs, arms and shoulders, waist, total body, and super stretch."
You should definitely be nice. The girls worth dating respond to guys that are nice to them. The girls that like cocky guys are usually the girls that no one should want to date anyway.
You can work out your abs every day, if you vary the exercises that you use. If you want to only do abs once or twice a week, you should do a number of different exercises on those days.
it makes them look attractive beautiful nice cut e nice all the nice words YOU SHOULD GET UR DAUGHTERS HAIR DONE WHEN SHE WANT IS THEIR CHOICE
yes if you want a nice one you can hold....
It depends if you want to be MEAN or NICE to them. If you want to be nice, then say "I know we had our differences, but I would really want us to be friends again. If you want to be mean, then just ignore them.
If you want to be safe while you are exercising, you should check with your doctor before beginning a new routine. You should also make sure that you have a proper form for all exercises.