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In exercise are you supposed to breathe in or breathe out as you exert your muscles?
Wiki User
∙ 14y ago
when you breath in your diaphragm muscle expands your lungs to take in air. when you breath out your diaphragm muscle pushes on your lungs to let out the air.
Wiki User
∙ 15y ago
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Why do muscles burn when you exert yourself?
your muscles burn when you exert yourself because when you lift heavy or lift for an excess ammount of reps you get a build up of lactic acid in your muscles
Why does your body get so hot?
When you exert your muscles, certain chemical reactions are used on a cellular level to cause muscles to contract. There is some waste heat involved in those reactions; they are not 100% efficient (as few things are). Thus, exercise causes the body to get hotter.
Which kind of muscles fibers enable the muscles to exert force for a long period of time?
Slow Twitch (:
What does interval training do for an athletic?
It makes muscles stronger so they can exert more force. It lengthens the amount of time the athlete can intensely exercise. It can greatly improve finish times in races and competitions all the above
What do interval training for an athlete?
It makes muscles stronger so they can exert more force. It lengthens the amount of time the athlete can intensely exercise. It can greatly improve finish times in races and competitions all the above
What is the meaning of muscular fitness?
The ability of muscles to exert a force one time.
What type of activity is determining the amount of force you exert with a muscles?
strength activity!!!!!!!!=)
What type of activity is determining the amount of force you can exert with muscles?
strength activity!!!!!!!!=)
How many muscles does the human body have that contract and exert pressure?
29
What kind of force do your muscles exert on an elastic band when you stretch it?
Strain force
What is a five letter word that means exercise?
Depending on context, "exercise" can mean train, apply, wield, exert, etude
When you improve the ability of your muscles to repeatedly exert themselves you're improving your .?
muscular endurance
