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The treadmill is one traditional cardio trainer used indoors by runners, but any runner with an imperfect gait may have the tendency to slide the treadmill run to the side and put undue stress on the knees. Most indoor cardio training options are not going to give you the exact same results as running outside, but an elliptical crosstrainer is a good option.
What else can I help you with?
Are cardio trainers a style/brand of running shoe?
Cardio trainers are not a style/brand of running shoe. Cardio trainer is an app for Android phones that tracks and let's you record your exercise activity.
Can running in place have the same results as running?
No but it is good cardio and will burn some calories
What parts of the body are exercised by an elliptical trainer?
The elliptical trainer is a cardio machine not a muscle building one. However it exercises your complete body similar to what running on a threadmill would do. It will improve your overall fitness
Is there a way of doing kickboxing cardio without running?
Yes, kickboxing cardio can be done without running. NatureCast, an online company, advertises a kickboxing program that will improve your cardio health without running.
What are some effective ways to incorporate outdoor cardio equipment into my fitness routine?
To incorporate outdoor cardio equipment into your fitness routine effectively, you can try activities like running or cycling on trails, using outdoor elliptical machines or rowing machines in parks, or doing bodyweight exercises like jumping jacks or burpees in open spaces. These activities can help improve cardiovascular fitness while enjoying the fresh air and scenery outdoors.
Can you loss weight by running in place?
Yes. Although you burn more calories when running a distance, Running in place is exercise...cardio to be exact and cardio is great for weight loss.
How effective is cardio diet for running?
A cardio diet is very effective for running. It could ultimately help improve your running times and distances. Also the food in the diet could impact you.
What cardio sports are there for running?
A cardio sport that will help in running would be basketball or soccer. Both sports involve a lot of running back and forth and it will get your heart rate beating fast.
Is running enough exercise?
Running is cardio, and cardio is very good exercise. Celebs now a days do this a lot. Running can burn 500-1000 calories but other exercises are good to do also.
Will cross trainer cardio help jump start my weight loss?
The benefits of cross trainer cardio is that it adds variety to your training and makes bordom less likely. Also cross training works the muscles at different angles for a total training experience.
Is there a fitness plan that will provide great results?
High intensity cardio and calculated workouts will help you reach these fitness goals. Running, weightlifting, pilates, P90X, and the Insanity workout programs have been known to produce great results.
What type of exercise is running 5 miles?
All running no matter how far is Cardio.
