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In what foods can you find vitamin D?

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2012-02-09 22:25:35
2012-02-09 22:25:35
  • Egg yolk
  • Liver
  • Fatty fish
  • Fortified dairy products
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Most foods contain little or no vitamin D.


Vitamin D is found in green vegetables and sunlight.Vitamin D occurs naturally in fish and a few other foods. In some countries, staple foods such as milk, flour and margarine are artificially fortified with vitamin D, and it is also available as a supplement in pill form.


The foods highest in vitamin D include fish oil, herring, catfish, salmon, trout, and other fish. Other foods rich in vitamin D include soymilk, Vitamin D enriched milk, orange juice and oatmeal.


The best foods to get calcium and vitamin D are dairy foods like milk and yogurt. Both of these contain both calcium and vitamin D, so try those or a supplement.


To get Vitamin D, spend some time in the sun, take some Vitamin D supplements, or eat Vitamin D rich foods, like raw catfish.


None. Vitamin D is contained in many foods, but on it's own cannot constitute the main ingredient in any food.


Few foods contain Vitamin D. The best source is sunlight. Foods that do contain Vitamin D are: cod liver oil, oily fish (trout, salmon, mackerel, tuna, tilapia, etc.), tofu, and caviar (fish eggs). Many dairy products and cereals are fortified with Vitamin D. Vitamin D food are found in any grocery store. Fish can be canned or frozen. Some may have fish in the meat department.


Lack of sunlight (it is proven through tests that people who enjoy the actual sunlight tend to produce Vitamin D biologically) Lack of Vitamin D rich Foods Lack of Vitamin D supplements (Which can be avoided in necessity if you eat and drink Vitamin D rich foods and get ample sunlight without over exposure)


they have vitamin a and d.


Foods that enhance the quality on your skin. These are typically foods containing vitamin E, and D.



milk is fortified with vitamin D


No foods go into vitamin a, vitamin a is in foods


Mostly Vitamin A can be found in carrots (carrots are very rich in Vitamin A), liver.


no you find vitamin D in sunlight


All mammals can naturally synthesise vitamin D from cholesterol via sunlight. All ingested forms of vitamin D are actually additives or supplementary; there is no vitamin D in milk or other staple foods (it is added, and therefore not natural). Strictly speaking, vitamin D is not a vitamin at all, as a vitamin is, by definition, a chemical compound that cannot be synthesised by an organism.


Any food that contains Vitamin D.


Foods that have a high amount of Vitamin D in them are Cod Liver Oil, Fish, Oysters, Fortified Cereals, Caviar, Ham, Eggs, Soy Products, and Mushrooms.


No they do not. Land plants do not contain ergosterol; the precursor to vitamin D production. Vitamin D is synthesized in the skin of mammals through exposure of the skin to sunlight. Vitamin D can also be ingested in suppliment form or from foods including yeasts and from mushrooms.


Some simple baldness treatments is to take lots of Vitamin D. Vitamin D can be found in many foods such as fish, salmon, eggs, and lots of other nourishing foods.


Milk is fortified with vitamin D that helps with the absorption of calcium. This supports phosphate levels leading to healthier bones.


Very few foods in nature contain vitamin D. The flesh of fish (such as salmon, tuna, and mackerel) and fish liver oils are among the best sources . Small amounts of vitamin D are found in beef liver, cheese, and egg yolks. Vitamin D in these foods is primarily in the form of vitamin D3 (cholecalciferol) and its metabolite 25(OH)D3 . Some mushrooms provide vitamin D2 (ergocalciferol) in variable amounts Most people meet their vitamin D needs through exposure to sunlight



Vitamin D can be found in foods other than milk. If you like to eat dairy products such as yogurt and cheese, these will supply you with vitamin D. Spending a few minutes in the sun each day will cause your body to make its own vitamin D. If you avoid both dairy and the sun, a vitamin D supplement can be helpful.


Rickets is caused due to deficiency of vitamin D in the body. Vitamin D is required for proper absorption of Calcium in the body and calcium is required for healthy bones. Sufficient amount of Vitamin D can be obtained by exposure to sun light [especially in the morning]. foods like egg, green leafy vegetables and pulses contain sufficient vitamin D required for our body.



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