0
Yes they are both a good way to loose weight quickly and are both good for muscular endurance and cardiovascular endurance.
Wiki User
∙ 12y ago
Add your answer:
Earn +20 pts
Is an elliptical machine better for cardio or aerobic workouts and why?
Cardio and aerobic exercise is essentially the same thing. Elliptical machines provide this sort of exercise.
Is running a 100 meter dash and lifting weights an example of an aerobic exercise?
you are a cheater!:) i tried typing in the same thing ... haha
What is the difference between cardio and aerobic exercise?
It is and it isn't. It completely depends on what your aim is i.e loose weight, get aerobic fit or cardio fit! In themselves they are quite different. We all know what cardio is and its usually done for longer periods of time . . . while sport aerobics is high intensity and not for as long. So it practically depends on the individual and his or hers needs. :)
Are you benefiting of doing twenty min's of cardio a day?
Ofcourse! Any exercise is good. But don't do same thing every day, because your body gets used to it and it doesn't have so much effect. And every once in a while add time to your cardio exercises, few minutes or so.
Are cardiovascular endurance and cardio respiratory endurance the same thing?
Cardio-respiratory endurance is the ability of the body to support the dynamic exercises which we do with large groups of muscles in the body during a period of time at different levels of intensity. Cardiorespiratory fitness is a measure of how well your body is able to transport oxygen to your muscles during prolonged exercise.
How do you lose 20 punds with out losing my butt?
You can do cardio exercise and keep your butt at the same time. There are many exercises for your gluteus maximus. Just look on youtube. Hope this helps.
How can tell me best workout plans?
For each exercise shown, do 1 set of the prescribed repetitions, rest 30 seconds, then do another set of that same exercise. To amp up your results, follow your strength workout with a round of Smart Cardio Intervals.
Can you do cardio and weighs on the same day?
I do weight training and cardio in the same day. I will lift for usually 1.5 hrs then do 20 min oflight-moderate cardio (fast walk on incline on treadmill). I would advise you to not dostrenuous cardio after or before a workout, that can hinder your gains. Keep the heavy-strenuous cardio to your days off from lifting.
What do anaerobic and aerobic respiration have that are the same?
Glycolysis
Is karate a cardio workout or strength training?
Karate gives your body hard and regular exercise. It trains you mentally and physically. The regular training helps to tone your body and increases your strength. All this teaches you self-defense.
Can older and younger people do the same exercise?
Yes they can if the older adults can still handle the same thing that they did a long time ago. Morgan Hills
Can a 15-year-old boy do practice in the gym or will it stop growth?
Lifting weights and doing cardio will never stop your growth it will actually help it. The hormone (GH) or Growth Hormone is produced from lifting weights because you are triggering the pituitary gland to produce the hormone from the exercise. Same goes with cardio. working out in the gym or running will not stunt your growth.
