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Is a protein-based or carb-based diet recommended?

Updated: 9/16/2019
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12y ago

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A carb-based and protein-based diets are not recommended if you are trying to lose weight because it can increase the hunger and will contribute to the weight gain and won't allow the assimilation of other good nutrients, which can lead to serious health problems over time.

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Q: Is a protein-based or carb-based diet recommended?
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