Yes, i guess i mean vegetables are in the food pyramid and I'm thinking it depends on what kind of salad unless it contains veggies. But if you're not getting enough citric like fruits then put fruits like oranges in it.
The proper serving size for leafy veggies is 1 cup, or about the size of the average person's fist.
That would depend on the size of and ingredients in the salad.
Depends upon the quantity and type of salad.
½ cup
The normal serving is considered to be 4 ounces. You have twice that amount. You will probably have lots of leftovers!
The average serving size is 4 ounces. Five pounds = 80 ounces / 4 = 20
The average serving of caprese salad is about 150-200 calories.
The salad plate is used to serve salad at a meal, reserving the dinner plate for the main course.
that is 1 serving.
Well it does matter if they are kids because if they are kids then they would eat less but if they were adults they would eat moer. If you plan on giving a equal amount then there moght be a chance that you can feed that much to them :)
No way of telling. It'd depend on the serving size, and on how it's prepared. A really small serving of regular recipe potato salad could have 300 cals, or a mid-sized serving of low-cal, specially prepared potato salad.
You can do. It depends on what kind of salad you are making; e.g a Waldorf salad would not require tomatoes.