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What else can I help you with?
How does Stairmaster compare to stationary exercise bikes?
Both Stairmaster and stationary exercise bikes provide aerobic cardiovascular exercise. However, the Stairmaster puts additional stress on the knees and ankles. If you have weak joints, then you may prefer a stationary bike instead.
Do Fitness bands and dumbells provide areobic workouts Are they considered aerobic equipment?
Fitness bands and dumbbells can be used in aerobic workouts, in fact that was the primary purpose of fitness bands originally although dumbbells are not typically considered to be aerobic equipment.
Aerobic Exercise Equipment?
form_title= Aerobic Exercise Equipment form_header= Get into shape with aerobic equipment! Do you currently own any aerobic equipment?*= () Yes () No () Not Sure If so, what kind?*= _ What is your current exercise routine?*= _ What is your budget for the equipment?*= _
What are some aerobic capacity activities?
An example for Aerobic Capacity is increasing your on heart rate on running on a treadmill.
What is the best StairMaster model for a home gym?
The StairMaster 10G is considered one of the best models for a home gym due to its durability, advanced features, and smooth operation.
Can I get an aerobic workout with video equipment?
Yes, there is aerobic workout equipment that comes with videos.
When was Stairmaster created?
Stairmaster was created in 1983.
What does the stairmaster work?
the stairmaster works all of your leg muscles
Stairmaster improving the health of an elderly.?
A stairmaster is a nice equipment that is suitable for all ages, even the elderly, however, caution must be taken if it is their first time. I would recommend starting off on the lowest level and then working their way up.
Do I need a special floor in my home for aerobic equipment?
Aerobic equipment should generally be on the bottom floor or in the basement level of homes but you would not need a special floor for aerobic equipment unless you choose to do so.
can my husband and I use the same type of aerobic equipment successfully?
Yes. With many of the aerobic equipment available today, it is slightly customizable to your height/weight/aerobic abilitity. For other aerobic equipment, it may not be customizable but will still offer people a successful workout. anonymous@oola.com
Are there exercise dvds available using the stairmaster?
There are no exercise videos available using the stairmaster because there is no need for them. The stairmaster restricts movements to one repetitive movement.
