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When was Stairmaster created?
Stairmaster was created in 1983.
What are the benefits of using climbing systems like the StairMaster for improving cardiovascular fitness and lower body strength?
Using climbing systems like the StairMaster can improve cardiovascular fitness by increasing heart rate and improving circulation. It also helps strengthen lower body muscles such as the quadriceps, hamstrings, and glutes, leading to better overall strength and endurance.
What does the stairmaster work?
the stairmaster works all of your leg muscles
Are there exercise dvds available using the stairmaster?
There are no exercise videos available using the stairmaster because there is no need for them. The stairmaster restricts movements to one repetitive movement.
Where can I purchase a stairmaster?
To find locations where you can buy a stairmaster, go to www.stairmaster.com/ ,www.amazon.com/b?ie=UTF8&node=404437011, shop. Ebay.com/i.html?_now=stairmaster.
What are the differences between step ups and StairMaster workouts in terms of effectiveness and muscle engagement?
Step ups and StairMaster workouts are both effective for cardiovascular fitness, but they target different muscle groups. Step ups primarily engage the quadriceps, glutes, and hamstrings, while StairMaster workouts engage the calves and glutes more. Step ups may be more beneficial for building strength in the lower body, while StairMaster workouts are better for endurance and cardiovascular health.
Using a StairMaster to Improve Hearth Health?
A StairMaster is a great cardiovascular workout that can toughen up your heart if used correctly. However, pay attention to your knees. Feel them after a StairMaster workout to make sure they aren't stiff, sore, or swollen. StairMasters are great for the heart but can put lots of stress on your knees. It isn't worth it to hurt your knees to improve your heart. Therefore, pay attention to what your body is telling you to make sure the StairMaster's effects on your body are more positive than negative.
Who provides health insurance for the elderly the poor and the disabled?
Medicare and Medicaid provide health insurance for the elderly, poor, and disabled.
If I have a bad knee is it safe to use the stairmaster?
It's a good idea to use a stairmaster to avoid contact stress with the ground when working out.
How does Stairmaster compare to stationary exercise bikes?
Both Stairmaster and stationary exercise bikes provide aerobic cardiovascular exercise. However, the Stairmaster puts additional stress on the knees and ankles. If you have weak joints, then you may prefer a stationary bike instead.
Who specializes in the health and disease of the elderly?
Geriatrician
What tea is recommended for improving the health of smokers' lungs?
Green tea is recommended for improving the health of smokers' lungs.
