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What else can I help you with?
Is field hockey good for weight loss?
Yes, You Lose Weight The Build Muscle
How do you build muscle definition?
First you have to build the muscle. After the muscle is built, then you can define it. You must have a good cardio work out and a good balanced diet. Also you must continue weight training, but do less weight with higher reps.
Do electronic muscle stimulators really work?
An Electronic muscle stimulator (EMS) device may AT BEST temporarily strengthen muscles and may even tone them up but they really do not help you maintain weight, reduce weight. The fact is that they do not even help in any way to get tight abs the way crunch exercises make them achieve.
What are some simple workout routines for a beginner?
You should start with a weight you can handle. If you can do around 10 reps max, then that's a good weight to build muscle. If you can do around double that, then it's good for toning your muscle.
Where online can I find information on how to gain muscle weight?
Gaining muscle weight while avoiding putting on extra fat can be tricky but there are definitely websites that can help you out. One website with a lot of good information on the subject is http://www.gain-weight-muscle-fast.com/.
What supplements are good for building muscle?
protein clean diet and weight training
Will you gain weight if you eat boiled chickpeas with onion?
Gain weight ? Lean muscle or fat. It is good for gaining lean muscle but not the best. And it is good for fat loss because of its calorific value. It has good protein content and complex carbs so it is a good thing to eat.
Is cyproheptadin good for your child?
Yes if this drug is adminestrated for allergic hive or stimulator of appetite
What build muscle better and faster Pull ups and push ups vs weight training?
both are good for muscle building.
How do I loose weight and gain muscle at the same time?
Do cardio and muscle training exercises. Eat good foods qlot of protein
For you, what is better: Lose weight or get muscle?
Actually it will depends on your weight and height. Best solution is get muscle. Because you will practice exercises, lose weight and gain muscle. If you could also include a good routine in your daily activities, so you can create a good habit to keep taking care of your body, and make both at same time :). In my bio I placed a link that will help you to reach lose weight and also create good habits.
How do you visually assess muscle tone?
Good muscle tone can be recognized in several ways. Visually, good muscle tone can be recognized by an apparent constant tension in the muscles, particularly when the muscle is not moving or supporting any weight, such as when it is resting on a table. A high level of detail and definition may also be visually apparent if the person has a low body fat percentage or extremely large muscles. Physically, a gentle squeeze of the muscle itself can reveal its level of tone; if the muscle feels hard to the touch (again, while it is not moving or supporting any weight), then it has good muscle tone. It is important that the muscle being inspected is not moving or supporting any load (including its own weight), because a muscle that is working will naturally appear and feel toned, even if it isn't well-toned at rest. A muscle that exhibits signs of good tone (tension) at rest and not moving or supporting any weight is one that has good tone.
