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Is belly fat healthy

Updated: 9/7/2023
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βˆ™ 14y ago

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Belly fat are accumulated in your stomach region due to the high fat in your body. These belly fat are very very dangerous and you will get all kinds of heart related diseases if you don't lose your belly fat.

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βˆ™ 14y ago
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Anonymous

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βˆ™ 3y ago

No, it's not healthy. The fat is not good for your body, health, heart, blood circle... It doesn't matter how old are, better to lose it. Diet and exercises help, most of the time, but for some people is harder, because they could have leptin resistance. But there is a solution. Find me on insta Stella.Valentine_

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How would one go around trying to lose belly fat?

Eating a healthy diet, engaging in regular exercise, leading a healthy lifestyle, continuous physical activity, cardiovascular activities and exercises aimed at toning the abdominal region can help with reducing belly fat.


Will toning abdominal muscles help lose belly fat?

Strength training alone will not lose belly fat, but it will help. Strength training needs to be combined with a healthy diet as well as an exercise routine that increases the heart rate.


What to eat if to make your breast bigger and your belly smaller?

Eat healthy, vegetables and fruit and protein. The Ducan diet helps you lose belly fat. Do stretches, go out for a run.


What is meant by flat belly food?

Flat belly food is a term used describe food that will not affect how your belly looks. In general it is used to describe healthy food. It can also be used to describe fat free foods.


How do I lose belly fat?

You can decrease your belly fat by working the muscles in your stomach area. Try doing core strengthening exercises, and aerobics to give you a full body workout.