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What fitness component does the PACER test assess?
cardiovascular fitness
Can a smoker recover their cardiovascular fitness?
Yes. It will take time, but smokers who quit and keep quitting can regain much of their cardiovascular fitness.
What fitness components must you have in ice hockey?
There are a number of fitness components necessary for hockey. Some of these include good cardiovascular endurance, speed, as well as good control of the stick and puck.
What do football coches look for?
They are looking for good cardiovascular fitness levels. Also Agility hard working.
How is oxygen related to developing cardiovascular fitness?
Cardiovascular fitness is basically the measure of how well your cardiovascular system is delivering oxygen to your muscles. A person who has good cardiovascular fitness processes oxygen more efficiently, therefore needing to breathe less frequently. When athletes are receiving pure oxygen on the sidelines they are speeding up the recovery process, being that the air we breathe is less than 30% oxygen.
Define cardiovascular fitness?
Cardiovascular fitness is exercise that stimulates the heart and the lungs. The heart and lungs supply oxygen-rich blood to muscles and tissues throughout the body, so it is important to have good cardiovascular fitness to to produce energy. Great cardiovascular exercises include: Stair climbing Cycling Running Treadmill Rowing Swimming Kickboxing Zumba
Is it possible to improve cardiovascular fitness without increasing respiratory fitness?
yes
What is the most important reason to maintain a high level of cardiovascular health?
cardiovascular fitness deals with the heart. if you don't take care of it, chances of heart attack increase. cardiovascular fitness is one of the most important things in fitness. this will decide how long/how well you heart can support you.
What are the benefits for the Olympic games?
cardiovascular fitness
Why does a rounders player need cardiovascular fitness?
its not
What components of physical fitness is walking?
Cardiovascular
Is dance a good exercise?
Yes, dancing is great for improving cardiovascular fitness, flexibility and strength. You can do it for fun or competitively.
