Is diet or exercise more important in weight loss?

Answer 1

Doing both can be very helpful when you are trying to lose weight. Actually exercise and diet constitutes a weight loss program. Both activities complement each other to provide optimum results. Other factors involves a selection of dietary supplements that help burn fat and provide nutrients at the same time.

Answer 2

actually if u r on dieting alone no doubt weight will loose but with exercise or jogging or brisk walk , it will boost weight loose as exercise will increase metabolism, dieting reduces metabolism

Answer 3

Food intake is definitely more important than exercise.... One can exercise profusely but not achieve any weight loss if their eating patterns is incorrect. One should eat smaller meals but frequent... Like 6 meals a day is encouraged so as to increase the metabolism. Also, in these meals, one should focus more on protein like meats etc and less starchy carbs which converts into sugar as it enters into our system. Also, a reduction of sugar intake is recommended.... Say for instance, one should only ingest 10% of carbs or 100g or 5g or sugar per 100g when choosing their food.

Not that exercise is not important... It is... but without a correct eating pattern and eating the right foods, one will not achieve any weight loss. Walking a lot is also recommended.

Answer 4

Dieting badly can affect the way the body works. By eating the right amount of the right type of food the body will be able to continue working well.

Exercising also plays a vital part, without exercise your body won't be used to things you do such as running, jogging or even walking. By exercising regularly your body will stay in great shape and work properly. xp

Answer 5

Both are crucial to a better quality of life. Healthy food helps you to have the energy to exercise and exercise helps you gain strength and endurance. Change can be difficult but even McDonald's has salads now (and you can add grilled chicken to make it a bit more palatable).

Answer 6

They are equally important. They go hand in hand. However, correct eating must come first. You are what you eat and exercise cannot correct poor nutrition. So, first, good eating habits should be established.

In addition, cardiovascular exercise is also of utmost importance if you want to be healthy and live longer. Some studies have shown that diet and exercise together may actually reverse Heart disease and Diabetes type 2.

If you're looking to lose weight, (obesity has been linked to, among other things, cancer) remember that you can't do this just by changing your diet. While eating healthy may slow or stop your weight gain and make you feel a whole lot better, you have to burn more calories than you consume to lose weight. Remember one pound of fat is roughly 3500 calories.

Answer 7

Diet is important because a good diet provides your body with the fuel and nutrients it needs. A good diet based on fruits and vegetables provides you with the vitamins, minerals, and other nutrients you need. Meat, dairy, and legumes provide you with protein which your body needs to repair itself. Grains provide you with fiber.

Exercise is important because it strengthens your bones and muscles (including your heart) and reduces stress. It also triggers beneficial hormone responses.

Answer 8

yes but In my opinion, you will need with the beginning of any diet a natural product that fills the appetite and helps with weight loss, and at the same time it is cheap and very effective. This site will help you

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Answer 9

Both have equal importance