Yes, because the egg yolk has vitamin A.
Vitamin D and B12
Yes
Vitamin D is found in eggs, liver, milk, oily fish and margarine. Vitamin E -
Vitamins and Minerals in Eggs Saturated fat, cholesterol, protein, Vitamin A, D, E, B12, and B6, folate, thiamin, riboflavin, phosphorus, zinc, iron, choline, lutein & zeaxanthin
The best sources of vitamin A are as follows. * eggs * cheese * milk, * oily fish
Chicken eggs are the most commonly eaten eggs. They supply all essential amino acids for humans, and provide several vitamins and minerals, including vitamin A, riboflavin (vitamin B2), folic acid (vitamin B9), vitamin B6, vitamin B12, choline, iron, calcium, phosphorus and potassium. They are also an inexpensive single-food source of protein. All of the egg's vitamin A, D and E are in the egg yolk.
Eggs contain a high amount of protein and are also a good source of essential vitamins such as vitamin D and vitamin B12. Additionally, eggs are rich in minerals like phosphorus and selenium.
Vitamin A (Retinol)Cod liver oilVitamin B1 (Thiamine)Rice bran Vitamin C (Ascorbic acid)Citrus, most fresh foods Vitamin D (Calciferol)Cod liver oil Vitamin B2 (Riboflavin)Meat, eggs Vitamin E (Tocopherol)Wheat germ oil, unrefined vegetable oils Vitamin B12 (Cobalamins)liver, eggs, animal products Vitamin K1 (Phylloquinone)Leafy green vegetablesVitamin B5 (Pantothenic acid)Meat, whole grains, in many foods Vitamin B7 (Biotin)Meat, dairy products, eggs Vitamin B6 (Pyridoxine)Meat, dairy products Vitamin B3 (Niacin)Meat, eggs, grains Vitamin B9 (Folic acid)Leafy green vegetables
No, try citrus fruits.
Lots of berries and citric fruits are full of vitamin C.
Fish . Eggs . Liver . Oil . Fortified Dairy Products
Yes! Milk and eggs are both high in protein. Eggs are high in omega-3 fatty acids, carbohydrates, Vitamin B12 and other vitamins and minerals. Milk is high in calcium, iron, Vitamin B12, A and D, zinc, etc.