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Is exercise good for obese people?

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Anonymous

10y ago
Updated: 8/20/2019

Yes. They have to be careful, as they may have to build up their level of exercise. They can't just do it at a high level to start. They will need advice from their doctor. Every individual is different. If they are extremely obese, they won't be able to go out and start jogging 5 miles a day. They have to have a planned program of exercise to follow and their progress has to be monitored. They will also need to be doing something about their diet at the same time. They won't achieve much by exercising while maintaining the same diet they have. Their diet can help their exercise if everything is planned.

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Wiki User

10y ago

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