You can shed off a pound or two a month just by changing your diet. Switch to low carb items and protien. You can also eat foods that are easy to digest so they won't stay in your system for long.
if you exercise, you lose weight. it's as simple as that!
it helps you by losing weight
The diet and exercise plan options for losing weight is to get into a good routine by staring with what you eat. Then you need to program your body to exercise 15 to 20 min. a day.
Exercise is the best way of losing weight that's why its important to exercise often
Exercise baby!
yes!! exercise is very necessary it is important to exercise to keep fit and not pile on weight and if you don't your heart wont be as strong
Yes you can if you eat less, but doing exercise will help in losing weight.
Both. Diet reduces calories, exercise burns calories.
yes its called losing weight ----------------------------------- Exercise
Use a better program. It's called Diet and Exercise.
He's on a weight controlling diet and exercise regime.
I AM 23YRS OLD.MY WEIGHT IS 45KG & HIGHT IS 5'5''.HOW CAN I GAIN MY WEIGHT?