0
Is it dangerous to eat only 500 calories and exercise 2 hours per day?
Wiki User
∙ 14y ago
Yes, very much so!
Wiki User
∙ 14y ago
Add your answer:
Earn +20 pts
If you lift weights or dumbbells will it burn calories?
If you do it properly, it certainly will. Unlike cardio exercise that burns extra calories only during and immediately after exercise, if you do proper strength training you will increase your lean muscle mass, and doing that will cause you to burn more calories 24 hours a day.
How long will it take you to lose a stone if you only eat 1200 calories a day and do exercise to burn 100 calories a day?
ok to lose weight u need to burn more calories then you are consuming.. if you eat 1200 calories and only burn 100 then your total for that day is still +1100 . see what i mean? so you must burn an amount greater then 1200 calories in order to lose weight.. i dotn know how to measure calories burned but i would guess about 2 hours exercise a day would be enough
Is it true exercise helps control our weight by burning calories?
Yes, but you need to remember that it's a HELP only. Exercise does burn calories, but not as fast as it is eating them. Eat too much, and no amount of exercise can keep you from getting fat.
What is the quickest exercise to do to lose 500 calories?
There is only one way to lose 500 calories quick. You will have to workout and eat healthy.
What nutrient will actually cancel out the calories I eat?
Nothing can actually "cancel out" the calories that you eat. The only way to use up calories is either naturally in your body or through exercise.
How often do anorexic people exericise and why?
Anorexics exercise to burn off calories and to make themselves thinner. It depends on the individual for how often they exercise. Some may only do it spareingly or when they have the time, while some are die-hard fans of exercsiing and will do so for a few hours every day.
Safely Including Exercise in Your Diet?
Not all diets allow for exercise beyond regular daily activities. A minimum of nutrients and calories actually makes it dangerous to exercise too much. Therefore, the only way to ensure diet and exercise can safely go hand in hand, as they should, both need to be tailored to each other. When choosing a diet, choose a calorie count that is above the bare minimum for your weight, height and age. Calculate the number of calories with the amount burned while exercising. There are a number of accurate calculators available online for this purpose.
If my bmr is 1895 how many calories do you need to lose weight?
1895 Calories of a varied healthy diet and some exercise ( Even if only 30mins of a walk per evening )
Can horses proviedtheire oweners with exercise and championship?
It depends on the horse for the championship part, but horses are very good exercise. Not only can you ride them, you can also burn calories grooming and mucking out.
Why is it a myth that aerobic exercise is the only way to lose fat?
The only way to lose weight or fat is to create a calorie deficit - period. The reduction of fat, of course, is the real goal, not the reduction of lean muscle mass, which can occur with a significant reduction of calories with insufficent protein. There are numerous ways to create a calorie deficit: by eating fewer calories than the number which would sustain your current weight or by burning more calories through exercise, or the only really good way to do it, which is do both concurrently. Aerobic exercise burns calories almost exclusively while you are exercising, while anaerobic activity burns calories for an indeterminable period, perhaps in some cases, when the intensity of the exercise is great, for as long as 24 to 48 hours afterward. This is called the "afterburn" effect. Both aerobic (less intense, permitting your oxygen needs to be met during the exercise) and anaerobic (more intense, creates an oxygen debt which must be repaid immediately after exercise) are capable of helping you to burn the same number of calories in total, but aerobic exercise by definition would take longer. Obviously, one would choose only anaerobic exercise if time were the only important factor, or if some of the other benefits are desired, such as the development of reserve heart and lung capacity, etc., but many do not choose to perform intense exercise or they might not have the physical capacity for intense exercise, whatever the reason. One can engage in nearly any physical exercise or sport activity and achieve the same end result. The difference is in the choice of how intensely one engages in the activity as to whether it will be aerobic or anaerobic.
Offsetting Your Exercise While Following the HCG Diet?
When you are following the HCG weight loss program, you must strictly follow the diet of only 500 calories per day. Although you are not supposed to heavily exercise while on this diet, you can perform light aerobic activity, such as walking. However, make sure to compensate for calories burned if you do. For example, if you burn 100 calories walking, make sure to eat an extra hundred calories to offset the exercise.
Why can't you lose weight when you burn 1000 calories a day 5 days a week with exercise and only eat 1400 calories and you weigh 120 and are 5'4 and a 21 year old woman?
I think your caloric burn calculations are wrong. For a woman who weighs only 120 lbs to burn a 1000 calories a day via exercise, she would have to be doing extreme athletics. If you are not a professional ballerina, olympic athlete, or a serial marathoner, I do not see how you could be using 1000 calories through exercise every day. That said, "only 1400" calories seems about right for a 120 lb woman. You are stating it as though you are somehow eating a restricted diet {"only"} that's about what most 120 lb women eat every day. 1400-1600 calories. 1600 calories would be on the higher end to maintain that weight. It looks like you have asked this question repeatedly, and no one understands it, because you are basically claiming that you have exercise anorexia and exercise for about 8 hours a day, but then you also eat 1400 calories.No one who was sick enough to desperately exercise all day long would then allow herself to eat normally. Perhaps you should go to a gym and get a free consult from a trainer there? Because something in you math is way off. I hope this doesn't seem snarky, I am being sincere- your math is OFF.
