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What else can I help you with?
How many carbs should you eat per day to lose weight when you have polycystic ovary syndrome and weigh 15 stone?
For individuals with polycystic ovary syndrome (PCOS) seeking weight loss, a moderate carbohydrate intake of about 100-150 grams per day is often recommended. This approach can help manage insulin levels and promote weight loss. However, individual needs may vary, so it's best to consult with a healthcare provider or a registered dietitian to tailor a plan that suits your specific situation and health goals.
Can you have a child with PCOS?
Yes, it is possible to get pregnant even if you are diagnosed with Polycystic Ovary Syndrome. It might take extra intervention - Clomid is a common medication used in PCOS patients to trigger ovulation - but it can happen! Don't lose hope.
If you have an eating disorder can you lose weight?
That would depend on what your eating disorder is, if it is that you are prone to overeating, it is going to be difficult to lose weight, on the other hand, if you have a eating disorder like anorexia or bulimia, you will lose weight.
Are there any excercises that can help you lose weight in your face?
It is very difficult to lose weight in your face, unless you are losing weight overall. Some specialized neck exercises, such as rolls, might help, as might squats and bench presses. The best way to lose weight out of your face is to lose weight overall.
How do you lose weight when you don't have a lot to lose?
For smaller people its difficult you diet has to be stricter and you would have to do more extercising
Does Poly Cystic Ovarian Syndrome create added difficulty when attempting to lose weight?
Polycystic Ovary Syndrome (PCOS) does not by itself cause added difficulty losing weight. Insulin resistance (IR) causes PCOS. Insulin resistance makes it harder to lose weight, because a high insulin level: 1. Makes every bit of sugar from the carbohydrates you eat go into the cells of your body. 2. Stimulates your appetite. For an excellent discussion of PCOS and its relationship to insulin resistance, see the "Pathogenesis" portion of the following web page: http://en.wikipedia.org/wiki/Polycystic_ovary_syndrome.
How can you lose 15 pounds in 3 weeks without weight watchers?
Yes, but it's difficult.
Why do some overweight people not lose weight?
Some overweight people may have a medical condition which results in weight gain, and can make it very difficult for them to lose weight. Others simply don't have the willpower and/or desire to stick to a weight loss plan.
Is it harder to lose a pound of fat weight or muscle weight?
The body is an extremely efficient machine. It will use stored fat first before it ever draws energy from muscles. So, based on that fact it is easier to lose a pound of fat and difficult to lose muscle weight.
Is there a fast and easy way to lose weight, and keep it off?
No, there is not. A pound of fat equals 3000 calories. Running burns 500 to 600 calories an hour. Therefore, burning off a single pound of fat requires 5 to 6 hours of running - and that's the fastest way to lose weight. The only ways to lose weight are to restrict calories (difficult for most people) or exercise (also difficult for most people). That's why it's hard to lose weight.
How do you lose a lot of weight if you are not overweight already?
If you are not overweight, losing a lot of weight will be more difficult. In order to lose weight, you will have to consume fewer calories, and get more exercise. Be sure to start the day with a healthy breakfast in order to boost your metabolism.
Which Foods Should Be Avoided for PCOD Weight Loss?
When it comes to losing weight with Polycystic Ovary Disease (PCOS) or PCOD, there are certain foods that you should avoid – as much as there are foods that should be eaten. The following foods may increase insulin resistance in some cases; create inflammation in the body, and may thus make losing weight more difficult. Foods to Avoid When Trying to Lose Weight with PCOS - PCOD Refined Carbs White bread, maida flakes, pasta, and bakery products typically raise blood sugar levels and thereby affect hormone imbalance (via insulin). Sugary Foods & Drinks Soft-drinks, packaged juices, sweets, and desserts usually raise the level of insulin in women with polycystic ovary syndrome (PCOS), making weight loss very difficult. Fried Foods and Processed Foods Chips, fast-food and processed snacks are usually high in unhelpful fat and calories -- contributing to gaining weight. Dairy Products (in Excess) Women with PCOS may have a sensitivity to milk and cheese creating an effect on their hormones, as well as having an effect on acne. High-Sugar Fruits Some women with PCOS should restrict their intake of high sugar fruits, such as mangoes, grapes, and bananas. Caffeine and Alcohol Excessive consumption of coffee and/or alcohol may disrupt hormones and increase stress on the body.
