yes of course
nothing while running but before-water- and after-gatorade and more water. No energy drinks! good luck and God Bless!
Yes, so is water. Make sure you keep your self hydrated at all times.
Yes just it wont work as good for best results drink with a full glass of water
Water is good to your health and it is good to drink on a hot day
Sports drinks have small amounts of sugar and sodium which allows them to be absorbed even faster than plain water and allows for maximum hydration during water. Drinking a protein shake while running is much heavier and can cause stomach cramps and should only be drank after you run not before or during.
You can drink any water, but it is not good to drink water that is contaminated with microbes, such as lake, river, pond, or ocean water. Also, ocean water isn't good to drink because of its high salt content.
It is good because drinking water is good for health How much ml do we drink water? Answer: It can be 150ml or more Difference: The state is that drinking water is good, But if you don't, You'll die Drink water every day!
It is good because drinking water is good for health How much ml do we drink water? Answer: It can be 150ml or more Difference: The state is that drinking water is good, But if you don't, You'll die Drink water every day!
Maybe. Many water systems outside the United States is not very good. When in doubt drink bottled water overseas.
A good article regarding about running while pregnant would be, http://www.self.com/health/2011/05/running-while-pregnant. There are tips, information, and personal opinions from the writer about running while pregenant.
well drinking plenty of water before taking your meals is ideal to maintain digestion process,the more you drink the less you eat and it is not good to drink water right after your meals ,it is good to drink while eating food and drinking 1 litre or 2 litre water a day is enough.
Running cramps can be stopped by staying hydrated through the day.Dont just drink water right when you are about to go running you body needs to already have plenty of water in it. Also eat a banana for potassium which is good for running and drink a lot of Gatorade and powerade for electrolytes.I prefer powerade because it is enriched with electrolytes and many ion"s and tons of other vitamins that is not provided in Gatorade. Hope this helps.