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* If you are trying to lose fat, you need to do more cardio than if you are trying to gain weight. For fat loss, three to five times per week at 20 to 40 minutes per session is plenty. Start conservatively if you are just starting training, e.g. three times per week, 20 minutes per session. * If you are trying to gain weight, you will find that goal easier to achieve if you don't do any cardio at all, though you will still maintain health benefits without much effect on your weight gain if you do light cardio work twice a week for 20 minutes. * For improving cardiovascular fitness in general, three or four times per week for 20 to 40 minutes per session (depending on your current level of fitness) will yield good results.
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Jason practiced playing his bassoon for 95 minutes this week he practiced 5 more minutes than 3 times the number of minutes he practiced last week how many minutes did Jason practiced this week?
As stated in the first part of the question, he practised "for 95 minutes this week".
How many minutes are in ten weeks?
100, 800 60 minutes in an hour, times 24 hours, times 7 days in a week, times 10
How many time a week must you exercise to receive benefits?
You SHOULD be exercising 3 times a week for 30 minutes (this is a minimum). An hour a day is more realistic to see benefits.
If you run 2 miles a day for four days is that good or bad?
Walking 2 miles a day for 4 days is great! It is recommended that people do at least 30 minutes of cardio 4-5 times a week. 2 miles should take about 30 minutes or a little more, and since you are doing it 4 times a week is perfect! Keep it up! allthetests.com/quiz32/quiz/1444153790/Are-you-a-fast-runner
How many minutes in 7 weeks?
minutes in an hour=60 60 minutes times 24 hours in a day=1440 times 7 days(one week)=10080 times 7(weeks)=70560 minutes in 7 weeks
Is running more than 5 times a week a good thing?
There is such a thing as 'exercise junkies.' It is recommended by doctors that three times a week is enough. However, some people will lift weights. The body needs to rest and five times a week is too much.
What should be the aims of good school physical activity programs?
Good school physical activity programs should aim to be about 30 minutes in length at least five times per week. Physical activity focuses on improved health of children and teaches them how to be more health conscious.
Minutes in a week?
there are 10080 minutes in one week
How many days a week should you train for amateur boxing if you're 13 also is 3 times a week for 2 hours fine?
Id say when i wasa boxer and i was 13 i would train about 2-4 times a week about maybe 2 at most to be the best id say train 4 times a week and you'll be good do more if you'd like to train more!
What defines good muscle fitness?
Good muscle fitness is achieved when you undertake some forms of both aerobic and anaerobic exercise at least 3 times a week for a minimum of 20 minutes each time.
What is a good way to prevent child obesity?
If they are children in elementary school give them at least 150 minutes per. week if they are in middle school give them 225 minutes a week.
How do you reduce hand weight for women?
10 minutes specific exercises 3 times a week.
