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Exercise is pretty much exercise. It will not make a difference whether you run during the night or day. It is the same to your muscles. However, at night, there are extra precautions to take, such as making sure you are visible (wear clothing with reflective properties, or even small flashing lights). Also, be sure only to run in safe, well lit areas for safety, or even take a friend along.
Wiki User
∙ 15y ago
Wiki User
∙ 12y agoThere isn't really forbidden foods the night before a race, but it is always best to avoid anything you've never eaten as you don't know how you will react to it, and meat is also not always the best idea, especially before a long race. The best food the eat before a race is something healthy and with carbohydrates like pasta.
Wiki User
∙ 14y agoif you train for the weeks upcoming to it, then yes. run 2 miles easy with some striders
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Who sings 'we run the night'?
pitbull sings 'we run the night'
How do you be physically healthy?
To be physically healthy, focus on a balanced diet with plenty of fruits, vegetables, lean proteins, and whole grains. Exercise regularly by incorporating a mix of cardiovascular activity, strength training, and flexibility exercises. Get enough sleep, manage stress, drink plenty of water, and avoid harmful substances like tobacco and excessive alcohol. Regular check-ups with healthcare providers can also help monitor and maintain your physical health.
Are eggs healthy at night?
yes
When was We Run the Night created?
We Run the Night was created on 2011-04-29.
Is it healthy for a 9 year old boy to train for a 10 kilometer run?
no it is not healthy for a nine year old boy to run a ten kilometer run.
Why do you need to run?
to get fit and healthy
Is soccer healthy?
Football is a healthy sport as you run, jump for 90 minutes.
When was Run All Night created?
Run All Night was created on 2006-02-07.
How much is a healthy night sleep?
About 7-8 hours is the normal healthy amount of sleep.
What are the release dates for Healthy Body Healthy Mind - 2003 Insomnia Waking Up at Night 13-6?
Healthy Body Healthy Mind - 2003 Insomnia Waking Up at Night 13-6 was released on: USA: 10 November 2009
How is basketball healthy?
you run and burn calories
Is it unhealhty to run everyday?
No, Run everybody makes a body fit and healthy.
