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Is it normal for cellulite to look worse before better when working out?
Wiki User
∙ 17y ago
Cellulite is just fat, and the skin in that area is thin enough that it isn't able to smooth the surface. As you loose the weight, the skin will be loose for a while and the cellulite will look worse. As you continue to work out, the fat will continue to diminish and the skin will tighten up (provided that it isn't all stretched out of shape) and you'll look much better. Understand that the first stages of working out will mainly tone your muscles. Calories are burned MAINLY by the muscles, so as you continue to work out your muscles will start to burn more and THAT's what becomes the big help in loosing the weight as you continue. Remember that a well toned, moderately muscled body looks HOT!!! That's the image you're looking for. Don't get distracted by the temporary detours along the way. Keep up the exercise program, and good luck.
Wiki User
∙ 17y ago
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Cellulite?
DefinitionCellulite is fat that is deposited in pockets just below the surface of the skin. It occurs around the hips, thighs, and buttocks. Because it is very close to the surface of the skin, cellulite leads to a dimpled appearance.InformationCellulite may be more visible than fat deeper in the body. Even thin people can have cellulite, because we all have layers of fat just below the surface of the skin. Collagen fibers that connect fat to the skin may stretch, break down, or pull tight, allowing the fat cells to bulge out. This creates the rippled look of cellulite.Your genes may play a part in whether or not you have cellulite. A poor diet, "fad" dieting, a slow metabolism, hormone changes, and even dehydration may play a role. A great deal of money is spent by people who want to rid themselves of cellulite, but no amount of weight loss, exercise, massages, wraps, creams, supplements, or surgery has proven to effectively eliminate it once you have it. Liposuction, for instance, is not recommended for cellulite, and may even make it look worse.Although many dermatologists and cosmetic surgeons recognize cellulite as a legitimate problem that patients seek to have them "cure," most of the medical community doesn't view cellulite as a disorder. Instead, it is considered a normal condition of many women and some men.Tips for avoiding cellulite include:Eating a healthy diet rich in fruits, vegetables, and fiberStaying hydrated with plenty of fluidsExercising regularly to keep muscles toned and bones strongMaintaining a healthy weight (no yo-yo dieting)Not smoking
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