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Is it normal for your knees to hurt after you do a middle split?
Wiki User
∙ 14y ago
For very flexible people,no for beginners yes. its all about the bone. beginners dont have flexible knees but flexible people do and it is fine for your knees to hurt. mine do when i do a middle split cause im good at the regular split so its perfectlly normal!
Wiki User
∙ 14y ago
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Myth, created in 1944
