0
Is it normal for your muscles to be smaller after your workout?
Wiki User
∙ 12y ago
yes, the energy to move your muscles comes from aerobic respiration but if you cannot get enough oxygen to your muscles fast enough they will respire anaerobically, which means they will produce energy (in smaller quantities) and a by-product called lactic acid, this acid will break down the existing muscle until it is broken down itself by oxygen, which is why even after you've stopped excercising your heart and breathing rate remain increased, this is because youre body is working to repay whats called the oxygen debt.
Wiki User
∙ 12y ago
Add your answer:
Earn +20 pts
What are the prime mover muscles for power clean workout?
Legs, traps & forearms
Why is it necessary to frequently update a workout program?
If you continually repeat the same workout, you muscles will build a muscle memory. Meaning they will become so adapted to the workout that it would be almost useless to continue. By switching up and updating you workout you challenge your muscles more thus creating a more efficient, muscle building and calorie burning workout.
Why can many quadriplegic patients who are paralysed from the neck and down can still maintain normal body functions such as breathing and digesting?
paralysis of voluntary muscles, not involuntary muscles and tissues that control body functions
Why is protein important for your muscle?
protein is important because it builds up muscle cells and is usedto repair them if they get damaged.
Do men have more muscles than woman?
Yes, definitely. Due to the smaller structure, a woman's muscles need to suit there build.
Why does it feel good to stretch?
When you stretch after a cardio workout, you will reduce your heart rate. Slowing down after an intense workout helps your body to return to a normal state (normal breathing, normal heart rate...). Stretching also allows the muscles to lengthen after being contracted during a strengthing, weight training, or cardio workout. This reduces the lactic acid buildup within the muscles that may contribute to soreness.
Is cardiovascular workout burn the muscles?
Cardiovascular workout does not help in burning out muscles. On the contrary, it helps in burning out calories.
Can I get bulk muscles with the ghetto workout?
The ghetto workout will not guarantee that you build those muscles. As with any workout program different people have different results on each program.
After workout should take a bath or shower?
If it is a normal workout, then a shower is best in my opinion. However, if there is extreme soreness, or you feel there may me some muscles that were strained, a good hot bath would be better.
How do you get arm muscles?
All you have to do is workout.
What is the best workout routine to shock my muscles?
The key to shocking your muscles is giving them more work to do then they are used to. Think about your normal routine and then add to it. If you lift weights add more weight and reps.
Which is better explosive press ups or normal press ups?
This really depends on the individual performing the exercise. Explosive press ups are great as a high impact workout, really impacting the muscles. Normal press ups are great as well. Alternate the two for a maximum workout.
What muscles does the Taebo workout specialize in?
The Taebo workout specializes in toning all the muscles in the body especially the leg muscles. It is a type of martial arts that also helps with cardiovascular fitness.
What muscles are used in dumbbells?
By putting your body in different positions you can workout almost all muscles including your back muscles by doing a back extension with dumbbells or the most common exercise squats which workout your legs
Do you build muscles if you drink soda after a workout?
No. You need protein to build muscles. Soda does not have protein.
Why are you not building any muscle?
i think it depends on your workout of your muscles. Workout should be precisely on the muscle that you want to develop.
What is the difference between a speed workout vs a normal workout?
The difference between a speed workout versus a normal workput is that a speed workout is meant to be done quickly. It focuses on core parts of the body while a normal workout is more laid back and doesn't focus on just one particular part of the body.
