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Is it ok to eat berries which are high in fiber as a part of a low carb diet to try and lose unwanted belly fat?
Wiki User
∙ 15y ago
yes yes
Wiki User
∙ 15y ago
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Do berries have carbs?
Yes, berries have carbs. For the carb content of raspberries, and the carb content of strawberries, please see the page link, further down this page, listed under Related Questions.
Is fiber a complex carb?
sorry i dont know but thnks for asking
The main carbohydrate in vegtables and grain is?
In vegetables and WHOLE grains: Fiber. The lack of knowledge in this area is what caused the demise of the low-carb diet craze. Low carb diets are NOT no-carb. They usually call for large amounts of green vegetables. Carbs from fiber are not counted, therefore most veggies are considered low-carb.
Is 15 grams one carbohydrate?
15 =/= 1, you're going to need to give this question more context. If you're into subtractive carb counting, you can take total carbs and subtract fiber for 'net' carbs. The theory is that fiber doesn't 'count' as a carb because the body can not break it down. 15 total - 14 fiber = 1 net carb
What is the difference between net grams of carbohydrates and total carbohydrates?
The difference is the fiber. If you add the amount of fiber to the net carbs you will get the total carb amount.
Does protein increase belly fat?
No, it does not. To lose belly fat you need reduce your carb intake and exercise daily. If you are non-veg my recommendation is lean meat.
How do you remove a smog pump on a 1984 cadillac sedan deville?
Get a carb. and you can eliminate alot of the unwanted mess in the engine bay.
Nutritional value for Korean sweat potato noodles including calories carbohydrates and fiber?
For every 2 ounces there's 5 calories, 1 carb and no fiber.
Are protein supplements considered food?
yes but you still need your solid meal! as carb and fiber source
Fruit without sugar content?
Fruits Lowest in SugarSmall Amounts of Lemon or LimeRhubarbRaspberries (more about berries on low carb diets)BlackberriesCranberries
What are some low carb foods that I can eat?
Fruits low in carbohydrates include: citrus fruit, avocados, berries, apples. Low carb protein sources include: poultry, lean cuts of meat, nuts and olive oils.
High Fiber Diet Foods Cut Net Carbs?
If you are following a diet designed to be low in carbohydrates, looking for foods that are high in fiber are one way to keep your carb count low. Low carb diets usually count the net carbs that you consume, which deducts the grams of fiber found in the foods you eat. Filling up on high fiber pastas and tortillas for grain options can give you the grains you need while keeping the empty carbs away.
