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Yes it is, but after you get set of abs, you need to lose that top layer of fat on your abdominals to see the shape.
Wiki User
∙ 14y ago
Wiki User
∙ 13y agoLots of fiber and non-lubricated fisting.
Also, try attending lemon parties.
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Do you have to lose belly fat before you get a six pack?
You have to lose belly fat before you get a six pack. This is the only way that the abdominal muscles will be toned to form a six pack.
Is it possible for a girl to have a 2 pack or is it fat?
It is possible for a girl to get a 2 pack 4 pack or 6 pack... And no it's not fat, it's fit..
Is it possible to target and lose stomach fat?
Not really. It is possible to tone muscles in the stomach area while losing fat overall. This will result in a better looking stomach and, eventually, six-pack-abs.
Can you get a six pack by running?
get 6 PAC from runningEveryone has a six pack - fat is hiding them. running will help lose fat but also you will need to reduce calories.
How do you get a six pack in minutes?
You cannot develop six pack abs in a matter of minutes. It is not possible.
How much body fat do you have to have to get a six pack?
12-8 percent body fat
Do you have to lose belly fat in order to get a six pack?
Yes.
Is it true that having a six-pack increases your body fitness?
Having a six-pack, or more generally, having the shape of your abdominal muscles be visible through the skin, is a positive indicator of overall fitness. It is important to note that a six-pack will not give you fitness, but rather that good fitness will usually yield a six-pack. Having visible abs means that you either have a low body fat percentage, or that your abdominal muscles are massive enough to show through any belly fat that may be present. In any case, everyone has a six-pack, just that it is often hidden below layers of fat. If you lose the fat, no matter how massive your abs are, you will eventually get a six-pack.
You are fifteen 5 ft 10 140 lbs and have body fat percentage of 8 why do I not have a six-pack?
Just because a person is lean and does not have body fat, it does not mean that they will have a six-pack. You are going to have to exercise with your abs.
Why should a person not have 6 pack abs?
the reason is starvation of oxygen and layers of fat covering the six pack
What muscle gives you the six pack look?
your abdominal muscle. whenever you have no fat on your abs you get the 6 pack look.
Is it possible to get a six pack in one day just by doing crunches?
No. It takes months of full body training to get a six-pack.
