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No u need to do a legg work out like squats leg exstencion and stiff legged dead lifts along with the tread hint: use the stairs
Wiki User
∙ 19y ago
Wiki User
∙ 12y agoyes and no because all of the fat in your legs are going to be muscles and the no is that you have to do sit ups to loose your stomach fat.
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Do you know where I can get a true treadmill for weight lose?
You can get a true treadmill from stores that sell fitness equipment and online at eBay or amazon. It helps you lose weight because you run and sweat a lot.
To lose weight how can you do it?
Cut down on fatty foods and run on the treadmill all day.
Will you lose more weight walking on a treadmill or rollerblading uphill?
Rollerblading because your moving ur legs and it is more and your legs will lose calories and so will the other places on your body
What is the workout anyone can do to lose weight in one week?
Use the treadmill and run plus you can go to some dance classes to lose weight or join Weight Watchers like some people do.
As I women how do I lose weight?
As a woman myself, I've struggled a lot to lose weight. The most effective way that I've learned how to lose weight is to switch up the workout routine every two weeks or so and running every day for as long as possible on a treadmill or outdoors. While running, it's important to incorporate interval training because it's a quick and effective way to lose weight.
How do you lose 10 pounds in half an hour?
The answer is simple .. YOU CAN'T. If you're really motivated, you'll lose 10 pounds in about a month.
Can you lose weight on treadmill holding bar?
Yes , but of course, you will have to do it everday or once every two days.
What are some cardio programs that I should do?
Some cardio programs that you should do to lose weight would include the treadmill and jump roping. These are great cardio exercises that will get your heart pumping and they will burn a lot of calories.
53 age 162 pounds weight to reduce weight how much time I have to exercise in the treadmill?
Burn more calories than you consume and you will lose weight. Find out how many calories you eat and burn each day. Run on the treadmill until your calories burned is bigger.
Can you lose weight when using a treadmill or just gain muscle?
Using a treadmill can be an effective tool for both weight loss and muscle gain, depending on how you use it. Here's how it can contribute to each: Weight loss: To lose weight, you need to create a calorie deficit, which means burning more calories than you consume. Treadmill workouts can help you burn calories, as running or walking on a treadmill is a cardiovascular exercise that elevates your heart rate. When you engage in treadmill workouts consistently and combine them with a balanced diet, you can create the necessary calorie deficit for weight loss. Muscle gain: While treadmill workouts primarily focus on cardiovascular fitness, they can also contribute to muscle gain to some extent. Running or walking on a treadmill engages various leg muscles, including the quadriceps, hamstrings, and calves. Additionally, using an incline feature on the treadmill can further target and strengthen these muscles. However, if your main goal is to build significant muscle mass, incorporating strength training exercises with weights or resistance training alongside treadmill workouts would be more effective. Ultimately, the outcome of your treadmill workouts will depend on factors such as workout intensity, duration, frequency, and your overall fitness goals. Combining treadmill exercises with other forms of exercise, such as strength training and a well-rounded fitness routine, can help you achieve a balanced approach to weight loss and muscle gain.
What exercise machines offer exercises to help lose body fat fast?
If you would like to lose body fat quickly, you would need to do a lot of cardio exercises. The treadmill is one of the best ways to lose weight because it works out your whole body and gives you a great cardio workout.
How many calories to burn to lose a stone?
I want to lose one stone and a half how much calories do I need to burn to lose that I do lot of exercise such as running on treadmill and cross trainer
