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Is it possible to lose a noticeable amount of weight from the glute and hamstring area by only exercising on a treadmill?

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βˆ™ 2005-04-21 00:56:37

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No u need to do a legg work out like squats leg exstencion and stiff legged dead lifts along with the tread hint: use the stairs

2005-04-21 00:56:37
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