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Is it possible to lose a noticeable amount of weight from the glute and hamstring area by only exercising on a treadmill?


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Wiki User
2005-04-21 00:56:37
2005-04-21 00:56:37

No u need to do a legg work out like squats leg exstencion and stiff legged dead lifts along with the tread hint: use the stairs

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In case of a hamstring injury, one or more of the hamstring muscles get stretched too far. It is even possible that the muscle starts to tear. One is most likely to get this injury during exercises such as running or jumping.

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You should use your treadmill on a regular basis. You should use it every day if possible. You should use the treadmill for twenty to thirty minutes.

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It's possible to lose body fat with a treadmill, as long as you also watch what you eat.

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Sadly. I have adhd and there is no possible way for it to be cured. And it's not really noticeable.


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