I do it and I'm okay, so you should be fine. Unless I'm some kind of freak otherwise it's perfectly safe to do ab crunches after eating. Of course all those after eating ab crunches could some day come back to haunt me. I could become crippled and have to spend the rest of my life eating out of a tube. I could be in serious danger. The world as we know it could be over!!! Anyway the answer to your question is yes, it is fine to do ab crunches after eating.
Crunches Sit-Ups Leg-Lifts
ab crunches work out your ab muscles.
Although if you do them properly ab crunches are safe, there are a number of alternatives such as: alternate leg lifts, joint leg lifts, alternate leg cycles, joint leg cycles, cross crunches, floor crunches, feet to the ceilings, reverse floor crunches, reverse bench crunches, straight-arm pulldowns, hanging leg raises, Swiss ball crunches, weighted Swiss ball crunches, and Swiss ball reverse crunches.
Here is what you do in order:Basic crunches: 30 secondsLeft Oblique crunch: 30 secondsRight Oblique crunches: 30 secondsBicycle crunches: 30 secondsFlat crunches: 30 secondsVertical Crunches: 30 secondsReverse crunches: 30 seconds
Crunches
crunches and sit ups
bout 50
The crunches have to be the most benefitial six pack ab workout there is. The crunches work all ab areas except for the the lower abs. Diet is also required to lose the fat so the abs are visible.
Yes, he Ab Rocket 7892 Abdominal Trainer will sculpt your stomach better than basic situps and crunches.
No, I was watching TV and they said nothing is better than the ab lounger--NOTHING!! Have fun!
The "spartans" workout out alot. They did massive ab workouts, which is very difficult. They did some crunches and other ab workouts.
The "spartans" workout out alot. They did massive ab workouts, which is very difficult. They did some crunches and other ab workouts.