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Is it true that eating meals atleast two hours before can get you some good sleep?
Shailys
Catching some good sleep is very important when it comes to our stressful lives. We need at least 7-8 hours of sleep everyday and that too, the undisturbed sleep. So, it is important that we feel comfortable enough before we go off to sleep. Sleeping with a full tummy can make you uncomfortable. Therefore, have a light dinner, less on carbohydrates and caffeine, well before two hours of sleep. You can drink a glass of warm milk before going to sleep. That can kill the hunger if you feel so before dozing off.
For more information, check this: http:/www.bolohealth.com/featurearticle/top_features/162-ten-strategies-for-better-sleep
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∙ 14y ago
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