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Did you know that women who dont have the right amount of fat percentage in their bodies dont get their periods. answer2 real one yes it always true.

You need something called omega-3 and omega-6 fats. These are particular kinds of unsaturated fats. Omega-3 fats are good for your brain, hence the old wives' tale that fish is brain food. (I forget what omega-6 fats are for.)

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Q: Is it true that your body needs 20-30 percent of your daily calories from fats and protein and 40 percent from carbs or can you balance your diet with more carbs and protein but less fat instead?
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How many calories are from protein in 1 percent milk?

well that depends on how many grams of protein are in a serving of 1 percent milk. I believe it is 8grams in an 8oz serving. Nutritionally speaking, there is 4 calories for every gram of protein. Therefore, there is 32 calories of protein in a serving of milk.


How many calories in green peas?

There are 118-calories in a one-cup serving of green peas. Four-percent of those calories are from fat, 73-percent are carbs, and 23-percent are protein.


If you consumed 68 grams of protein and 2479 calories per day What percent would you derive from protein?

The answer is 10.97%.68 grams of protein have 272 calories (4 calories per gram of protein), which is 10.97% of the total amount of calories: (272/2479) * 100 = 10.97%.


You just ate 100 grams of food that was 20 percent protein 30 percent carbs and 10 percent fat how many calories did you consume?

290 calories.


The DRI Committee recommends percent of total calories as the minimum amount of protein?

20 percent


What percent of your diet should be proteins?

According to the World Health Organization (WHO), the average 150-pound male requires 22.5 grams of protein daily based on a 2,000 calorie a day diet, which means about 4.5 percent of calories should come from protein. WHO recommends that pregnant women get 6 percent of calories from protein.


What percent of calories should come from protein?

Ideally 30 % of calories should come from protein 50 % from carbs 20% from good fat


Total calories per day from protein?

The acceptable macronutrient distribution ranges (ADMR) state that protein should make up 10-35% of total calories. You can calculate this easily. 1) Each protein provides 4 calories per gram, so first take the grams of protein consumed and multiply by 4. This will give you the calories provided by the protein you consume. 2) Divide this number by total calories consumed in the day and you will have the percent of calories provided by protein.


If you consume 65 grams of protein and 2700 calories per day What percent would you derive from protein?

That would be about 9.6%


If there are 150 calories andn 10gr protein how many calories come from protein?

A gram of protein is 4 Calories, so 10 grams of protein provides 40 calories.


What are the benefits of eating Balance Bars?

Balance bar provide 40 percent carbohydrates, 30 percent protein, and 30 percent dietary fat. They are balanced nutrition in a format that is easy to eat whenever and where ever needed.


How many carbs are ok in a low gi diet?

On the Low Glycemic or GI diet 40 percent of total calories should come from carbohydrates. The other calories need to come from 20 percent protein and 40 percent fats.


How many grams of protein are in 120 calories?

1 gram of protein = 4 Calories 120 Calories / 4 Calories = 30 grams of protein


How many calories are in 100g of protein?

how many calories in 100g protein


Convert 60 gm of protein to calories?

60 grams of protein is equal to 240 calories, since 1 gram of protein = 4 calories.


How many calories are in a gram of protein?

There are 4 calories in one gram of protein.


How many calories does a gram of protein have?

1 gram of protein = 4 calories.


Why do people eat cottage cheese instead of cheddar cheese when their trying to lose weight?

Because cottage cheese is mostly protein and protein helps you stay fuller longer. Also, cheese is mostly fat (not protein) and fat has 9 calories/gm where cottage cheese (protein) has 4 calories/gm. 1 ounce of cheese is approx 70-90 calories where 4 ounces of cottage cheese has the same amount of calories.


How many calories in 4 grams protein?

1 gram protein = 4 calories 4 gram protein = 4x4= 16 calories


How many calories in 1 ounce of protein?

1 g of protein has 4 calories so o ounce of protein has 113.4 calories


Grams of protein is equal to how many calories?

There are 4 calories per gram of protein.


Balance diet chart for 12 years old child?

A balanced diet chart for a 12 year old child should be made up of carbohydrates, protein, vitamins and minerals. The recommended daily allowances are 33 percent carbohydrate, 33 percent vitamins and minerals, 12 percent meat protein, 15 percent milk protein and 7 percent fat and sugar.


According to the American heart association's guidelines what percentages of daily calories would promote health for the American population?

30 percent fat 5 percent protein and 65 percent carbohydrates


How many calories are in 8 grams of protein?

1 gram of protein equals 4 calories, so there would be 32 calories


If a diet provides a total of 2200 kilo-calories of which 40 percent of the energy is from fat and 20 percent from protein how many grams of carbohydrate are contained in the diet?

440