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Very much so. But remember not to "overdo" the positions. Just move comfortably, approximating the positions you do, rather than hyperextend or work to the point of pain. A good yoga instructor is a plus.
Wiki User
∙ 13y ago
Wiki User
∙ 14y agoI like an average of 3 days, but have done 5 days a week.
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Can you lose belly fat by yoga?
yoga is just stretching, really. If you want to lose fat, you'll want to do cardio exercises (ANY cardio exercise)
Which is better for a 14 year old girl yoga or pilates?
While forms of exercise are beneficial. The Pilates Method will provide a better sense of core & stability.
Is yoga an aerobics workout?
No, yoga is considered an anaerobic exercise
Is yoga exercise?
Yes.
Why is it beneficial for yoga practicioners to have an understanding of the history and philosophy of the yoga tradition?
Its always good to know the philosophy. The history of yoga tells you how the yoga evolved. it helps you understand the use of yoga and expectations from yoga.
Does yoga count as a floor exercise?
Yes. Yoga does count as a floor exercise. There are many types of yoga and floor exercises. Examples are yoga, gymnastics, stuntnastics, flexibility exercises, and many more.
What is a exercise that starts with y?
Yoga
What actors and actresses appeared in Yoga Exercise Workout - 1993?
The cast of Yoga Exercise Workout - 1993 includes: Jane Fonda as herself
Does laughter Yoga help with asthma?
Unless the person has exercise-induced asthma, yoga would have no effect on asthma. If they do have exercise-induced asthma, it is possible that the yoga could actually trigger an attack.
How to get fat by yoga?
Yoga is a wonderful source of exercise. It is not advised to try to get fat by yoga. People who practice yoga find that they burn fat, not gain it.
Is yoga an ancient ritual?
no it is an exercise for everyone
How can you help streetress?
meditation,yoga,exercise
