yes it its, i did my homework
physical fitness
Physical fitness
Physical fitness
Cardiorespiratory endurance
Fitness involves a functional body in every way. Being fit will make every aspect of your life easier, The process of fitness especially requires functioning circulatory, respiratory, and muscular systems.
Sensation
physical systems: a group of physical parts that work together to perform a task social systems: a group of people or other organisms, joining together to perform tasks and establish relationships.
For the answers to this question you require on going help, for example there's different energy systems you have to be more specific on because you improve fitness in each one differently.
A physical system is a group of physical parts that work together to perform a task. A social system is a group of people or other organisms joining together to perform tasks and establish relationships.
Social systems and physical systems differ in terms of their nature and components. Social systems are composed of individuals or groups that interact and influence each other through social and cultural norms, while physical systems refer to the natural or built environment and its physical processes. Social systems are characterized by human behavior and communication, whereas physical systems are governed by scientific laws and physical phenomena.
The martial arts are codified systems of combat practices. They are practiced for self defense or merely physical health and fitness, as well as mental, physical, and spiritual development.
Cardiorespiratory fitness is the ability of the respiratory systems to efficiently transfer oxygen and nutrients to skeletal muscles.