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Is prepared vegetable juice good for you?

Updated: 11/11/2022
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SaletteAnnAndrews

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10y ago

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The primary ingredient in vegetable juice cocktails, tomato juice, contains high amounts of lycopene and carotenoids, which are essential nutrients that help reduce the risk of certain diseases and types of cancer, specifically prostate cancer in men. Tomatoes are also rich in antioxidants that help boost your immune system and help slow aging and disease processes. Tomato Juice is also an excellent source of vitamin C, vitamin A, vitamin B6, and vitamin K as well as minerals including copper and potassium, the latter of which is effective in controlling or maintaining your blood pressure. In addition to these, the other vegetables included in vegetable juice cocktails can also offer a variety of nutrients and benefits for your body, making them an good choice for a "fast food" pick-me-up.

Vegetable juice cocktails are fat-free and very low in calories. An 8-ounce serving contains only 60 calories, which is really low compared to other types of juices. Aside from this, vegetable juice cocktails also supply your body more than the full Daily Value (DV) of vitamin C and three-quarters of the DV of vitamin A. They also contain many phytochemicals that help promote your health, which is why they're an excellent way of getting your vegetables on the go.

Unfortunately, there are also negatives to consuming processed vegetable juices. Even the low-sodium varieties can contain quite a bit of sodium. In addition, the processing may affect several nutrients, and may strip the juice of most of the enzymes available in raw vegetables. While high-fructose corn syrup (HFCS) no longer appears on the ingredient list of V8, its "natural flavors" can contain HFCS, corn-based thickeners and monosodium glutamate (MSG). The organic version of V8 does not come in a low-sodium variety, so you might have to seek out other brands, such as Knudsen Very Veggie Organic Low-Sodium. Finally, you may have difficulty finding an organic version of vegetable juice when you are on the go, so you may have to deal with the potential contaminants of conventionally-grown vegetables.

Vegetable juice cocktails are still a highly recommended beverage when your choice is between it and other types of beverages like carbonated soft drinks, which do not provide you with any nutrients. However, don't rely on drinking processed vegetable juices as a substitute for eating a variety of vegetables.

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