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Riding a bike is good for your cardio and will give you great legs. It may help you gain a flat stomach as well depending on how long you ride and how fast.
Wiki User
∙ 9y ago
Wiki User
∙ 13y agoRiding a bike will help you burn calories, which can help you lose fat which can help flatten your stomach. Don't expect too much though.
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Does riding a bike get rid of cellulite?
Yes, riding a bike can get rid of celluite on your thighs and butt. Pilates, lunges, and running also help get rid of it.
What are some good exercise programs that don't include pills?
Walking, riding your bike or you could buy a stationary bike. for me riding my bike helps me to stay in shape it could help you to
How does riding a bike make you stronger?
Well, it'd really depend on how hard, for long and how often you ride. But bike riding can help shape and strengthen your legs.
How can a bike help you lose weight?
Of course! Bike-riding is a fairly intense form of exercise that will help keep you fit and lose weight.
Why did peter ride the toddle bike?
Peter rode the toddler bike to practice his balance and coordination skills. Riding a toddler bike can also help improve muscle strength and prepare him for riding a larger bike in the future.
Can riding a bike up and down hills help get rid of a flabby stomach or help tone it up?
It might help a little bit, but bike riding targets the legs more than the abdominals, so it would be good for burning fat, but is not as ideal for firming/strengthening. Pilates is a better route for strenghtening and firming the abs and torso, so a quicker, longer lasting effect would be achieved if both were done 2-3 times a week
Other than traditional crunches what are other effective ab execises?
A good way to work your ab muscles is as simple as riding a bike. Bicycling stretches and uses your stomach muscles and help them become more defined.
Does dance help swimming?
yeah, it could help build strength, but also running + bike riding helps you with swimmingg :)
How do vehicles help us every day?
Vehicles* They help us travel to places. It is an alternative to walking or bike riding
Does riding a stationary bike help to lose weight fast?
Riding a stationary bike is a great way to lose weight. Any kind of physical activity is a great step toward healthy living and personal fitness.
Does riding a bike help the lungs?
If you ride hard enough to get your breathing and heart rate up - yes.
How can you help clean the earth?
You can help the earth by not littering not using your car, truck, or any thing that uses gas. You can also help by walking or riding your bike.
