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Other than traditional crunches what are other effective ab execises?
Wiki User
∙ 12y ago
A good way to work your ab muscles is as simple as riding a bike. Bicycling stretches and uses your stomach muscles and help them become more defined.
Wiki User
∙ 12y ago
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What are some effective exercises?
Some effective exercises are crunches, push-ups, pull-ups, squats, and weight lifting to name a few. Or you could do any other types of exercises that include weights like bench presses, etc..
What are some other kinds of toning ab exercises?
I'm not sure what you mean by "other kinds" but sit ups and crunches are most effective. Rowing (either in a canoe or at the gym) is also excellent for toning abs.
Are exercise equipment mats necessary to do crunches?
An exercise mat is optional for crunches and other types of exercise. Crunches should be done wearing comfortable clothes, and on a surface that is firm but comfortable- such as a carpeted floor or a hard floor with a mat.
What do you do for your stomach to get thinner daily?
Light food,execise like sit up and other tummy flatten execises,lot of water especially in the morning,black tea and cofee (sugar free).
Other than sit ups what exercises can you do to flatten your stomach?
crunches
Is 150 crunches a day good enough to get rip abs?
Yes they are but you should warm up really well before and start doing crunches right after the other exercise; it will burn more!.
How much weight can you loose in a month drinking water and doing crunches every night?
How much weight you can lose in a month by drinking water and doing crunches every night also depends upon other factors. These include you start weight, gender, age, diet, metabolism and how many crunches you do each night.
Does crunches abs work am female and i have a belly but some say that crunches don't work what should i do to get a flat stomach?
It's not that crunches don't work, it's that they won't get you a flat stomach. What you want is to do cardio. Anything that gets your body moving and your heart rate up will help you lose fat. When you do lose the fat around your stomach you will see the results of the crunches (muscle definition). It's good to do both (and not just crunches other "absentric" moves) if you want a flat stomach, but being active and eating well will lose the fat that is really the point of flat stomacs.
What is Ronaldinho's workout routine?
My soccer coach told me he does 3000 crunches a day plus all his other stuff.
How many crunches should the average 16 year old do per day?
Just to get a little exercise, maybe 100 or so a day. If you want a really toned stomach and abs, then do maybe 200 crunches a day, along with some other core exercises.
How can you get rid of your love handles and fat in your lower stomach?
Alter lifestyle so that you burn more calories than you take in and by combining cardiovascular and muscle building/toning excercise routine the fat will be absorbed by the body over time or you can get lipoplasty. Both men and women have the same set of abdominal muscles, although women may have longer waist and wider pelvis. Therefore a similar set of stomach exercises would benefit both of them. Crunches are an important part of every ab attack program. A combination of regular crunches, bicycle crunches, long arm crunches, reverse crunches and oblique crunches will strengthen and tone rectus abdominis and obliques. However, you may have to do several sets and repetitions of the crunches for the desired results. Other stomach exercises for women include the boat pose in yoga and side planks to work the stomach muscles. Strong abdominal muscles will use the excess visceral fat stored in the region, and thereby help reduce the stomach fat.
What is the difference between E procurement and traditional procurement?
1. A traditional procurement process is a collection of many processes by interacting with other departments of a company or with the supplier. Whereas e-procurement means electronic procurement or online procurement. 2. Traditional procurement can be done by face-to-face, or via telephone. E- Procurement can only be done through online. 3. Traditional procurement is costly E-Procurement is cost effective.
