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Of course it is! Running is great exercise but make sure you get rest and drink plenty of water.
If you mean running, it is good.Running is fabulous exercise. Also, when you jog along, you can see new things.
Wiki User
∙ 12y ago
Wiki User
∙ 15y agoIt is primarily damaging to the knees.
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What part of the body is running good for?
running is good for everywhere even your heart
What are some good brands for running shoes?
There are several brands that offer good running shoes. Nike is a good brand.
Where can I purchase good running shoes for beginners?
You can purchase good running shoe at finish line, Nike, Footlocker and you can also go online and purchase some good running shoes as well. The are other stores that sells good running shoes for beginners.
Are the brook running shoes a good shoe?
The Brooks running shoe is a good running shoe. You can find information about it at ...www.brooksrunning.com/ or read a review at...www.runningshoesexpert.com/
Is walking and running a good way to burn calories?
Specially the running. Swimming is a good way too. :)
How good is Usain Bolt good at running?
very good
What is a good running workout for someone in good shape?
A good running exercise for someone that is already in good shape is running up and down stairs. This is an exercise that can be done in a small amount of time, and have a really great impact on your body.
How is running a good exercise?
because you use alot of muscles when running
Is sorel footwear good for cross-country running?
No, sorel footwear is not good for cross-country running. It is not good because the company only manufactures boots. Boots are not ideal for cross-country running.
Is running on the treadmill just as good as running outside?
In short, yes. However when running on a treadmill it drags your legs which in fact makes it easier then running outside. But from a purely fitness perspective they are just as good.
Is the company, Kelly Running, a good place to get running accessories from?
Yes, kelly running is a good company to buy accessories for running. Their website has all the items available and for immediate shipping if purchased online.
Is there anything you can buy to help support my foot arch when running?
Yes, you can purchase some good running shoes. Isoplus have real good running shoes and they support your foot so that you can get a good arch in your feet.
