Yes but not rapidly, be realistic about goals
Running boards do not make you lose more weight. However, using a running board instead of free-running is easier on your body, so in essence running boards make it easier to lose weight.
Yes,but do not over do it!
You certainly could lose weight on a vegan diet if you choose to, but going vegan won't guarantee that you will lose weight. You can still over eat even if everything you are eating is vegan.
Yes, it can make you lose a pound or two, but it wouldn't be permanent weight or anything.
Yes. Just make sure you stay near a toilet!
Yes. If you have your eating under control, then exercise will make you lose weight faster.
Lose weight by eating more sensibly, fewer calories.
Technically, yes. When you work out you burn energy and fat, which makes you lose weight. But remember that muscles weigh more than fat. Tough workouts with the purpose of getting stronger will make you gain weight. The best way to lose weight is by jogging and running.
because there stupid and they don't know that the food there eating is going to make them fat
Try to lose weight in a healthy fashion. A good way is to eat healthily. Make a journal to record all the food you eat and the amount of calories. However, it's all about eating the right calories, not just lowering your calories... you want to eat healthy foods such as fruits and vegetables! Try to plan out what you are going to eat and follow that diet. Also, running is one of the best ways to lose weight. Don't try to start running a lot instantly... build up to it. Start with 10 minutes of running and increase it until you can run for around 45 minutes. It's a lot, but you will not only lose weight, but you will feel GREAT> Yoga, kick-boxing, and those cardio workouts are also great to add in, but running produces the best results!
It really depends on what you're participating in. Just participating in sports doesn't make you lose weight for good. You need to do a combination of cardiovascular exercise (such as running) and strength training. The cardiovascular aspect helps you to lose weight, but the weight doesn't stay off unless you increase your metabolism. The easiest way to do that is to strengthen/lift weights.
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