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A cardiorespiratory fitness activity is the same as which of these?
aerobic fitness activity
We achieve cardiorespiratory fitness through what?
Aerobic Exercise
How can dancing be done as an aerobic exercise?
You can do zumba fitness and be dancing and it will considered an aerobic exercise bec ause you are working different parts of your body
Describe how dancing can be done as an aerobic exercise?
You can do zumba fitness and be dancing and it will considered an aerobic exercise bec ause you are working different parts of your body
Is a fifteen minute jog aerobic exercise?
Yes, 15 minutes is enough time to be at an aerobic level of exercise, but it depends on the fitness of the person and the intensity of the run.
An aerobic exercise done in water?
Swimming is the main aerobic exercise done in water. Many people disagree with swimming as a form of fitness improving/fat burning exercise, when the truth is it is very effective. Exercise intensity is measured through oxygen consumption, and this is a requirement in swimming. Waterpolo is another sport which requires high fitness, however this is broken down into muscular fitness when treading water and rapidly stretching for the ball, and aerobic fitness for swimming into spaces or towards the ball.
What is another name for the cardiovascular fitness exercises?
Also called Aerobic or Endurance Exercise, Cardiovascular exercise is a form of activity that uses aerobic metabolism.
What has the author David Steen written?
David Steen has written: 'Canadian pilot's fitness manual' -- subject(s): Health and hygiene, Air pilots, Exercise, Physical fitness 'Aerobic fun for kids' -- subject(s): Aerobic exercises, Exercise for children, Physical fitness for children
What is the definition for aerobic?
Aerobic capacity is the maximum capacity of an individual's body to transport and use oxygen during incremental exercise, which reflects the physical fitness of the individual.
What is the difference between aerobic and aerobic fitness?
Aerobic refers to cardio Anaerobic refers to muscular fitness (Apex)
What is aerobic Al's last name in horrid Henry?
Aerobic Al's last name is not specified in the "Horrid Henry" series. He is known for leading exercise classes and being a fitness enthusiast in the show.
How can aerobic exercise improve your breathing efficiency?
Distinguish your resting heart rate, your maximum heart rate during exertion, and your recovery time. As you use aerobic (fitness, cardio) exercise, your resting heart rate and your recovery time will decrease as your maximum heart rate increases. The best kind of aerobic exercise for these effects is high intensity interval training. .
