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Diabetes is caused by insufficient insulin production or the body's inability to use insulin effectively to process blood sugars. Insulin is necessary for the cells to utilize energy from foods. Soy milk, the lactose-free milk made from soybeans, is an excellent source of soy protein, which can assist blood sugar control. If you want to use soy milk, consult your doctor first.
SOY ISOFLAVONES AND DIABETES
Moderate amounts of isoflavones and soy protein are found in soy milk, the dairy-free beverage made from ground soybeans. Dietary isoflavones have been hypothesized to exert an anti-diabetic effect by disrupting lipid peroxidation, a free radical process, which potentiates the pathogenesis of diabetes and its complications, such as cardiovascular disease.
GLYCEMIC INDEX
Glycemic index is a measure of the effect of carbohydrate-containing foods on your blood sugar. Soy milk is considered a low glycemic index carb that keeps blood sugar levels steadier so that you do not release huge amounts of insulin at once. Soy milk may also have beneficial effects on insulin resistance and Type 2 diabetes.
SOLUBLE FIBER
Foods high in fiber, such as soy milk, will linger in your stomach for some time. Fiber forms a gel in water in your stomach that adds bulk to foods without additional calories. This slows digestion and curbs the appetite. This reduces the absorption of carbohydrates into your bloodstream and thus prevents blood sugar peaks related to food intake. The average American consumes 12 to 18 g of fiber per day, although the daily recommendations call for 18 to 36 g per day.
DIABETES AND CHOLESTEROL
A strong link between increased body fat and the development of diabetes is now well established. Cholesterol, triglycerides and other body fats are normal components of your blood. Though they serve many important bodily functions, elevated levels can be dangerous. Soy milk is a cholesterol-fighting food. Researchers have found that consuming as little as 25 g of soy protein a day can lower cholesterol levels by 10 to 15 percent, according to Amy Foster Magnuson of the Thagard Student Health Center at Florida State University.
Wiki User
∙ 11y ago
Wiki User
∙ 10y agoUnsweetened soy milk may be OK, but if you have Diabetes, you should ask your Doctor or Nurse for a full list of what is OK to consume.
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If you're allergic to cow's milk can you drink soy milk?
i suggest yes, soy yogurt can be eat. but it's good to seek doctor advice.
How long does soy milk good after opened?
Soy milk must be consumed the moment it is opened. It should be kept for more than a day.
What is a good brand of soy milk makers?
You have requested information on soy milk makers. There are many different brands of soy milk makers, it may seem hard to decide. The best thing is to find a site that reviews the different machines, like veganbits.com/soy-milk-maker-review.
Is soy milk good for you even if you are not lactose free?
Soy milk is said to be good for people that are lactose or dairy free. However, soy milk is also said to contribute to digestive problems for some people.
What is non dairy milk?
soy milk.Dont try silk soy milk its gross
What kind of beverage is So Good?
So Good is a company that manufactures a line of fortified, soy based drinks, such as soy milk, that are free of lactose, cholesterol, and preservatives. Strawberry and vanilla are flavors of soy milk that So Good makes, but they also make soy ice cream and other soy-based desserts. So Good is manufactured by Sanitarium in New Zealand, Canada, the U.K., and Australia.
Can you substitute milk for soy milk when baking?
Soy milk can be used instead of milk when baking, but one has to make some adjustments. Regular milk has natural salt; not plain soy milk : minor adjustments may be needed. Then, there are flavored soy milk (e.g. vanilla soy milk).
Why would anyone drink camomile tea with soy milk and stevia?
Soy Milk isn´t good for your health is not necessary do this, you can drink your tea with skim fat milk or non fat milk, but soy milk by studies doesn´t works well, and stevia well, try better brown sugar
Where can one find information about soy milk?
Information about soy milk can be found on the official website for Silk soy milk. You can also find out a lot of helpful information about soy milk from a nutritionist or your family doctor.
Is soy protein good for gout?
Beans including Soy: High in protein are tofu, soy milk, beans, soy beans, and split peas.wil not give you any gout problems.
Does cow's milk cook the same as soy milk in baking?
Cow's milk condenses better than soy milk. It keeps the baked recipe more moist than soy milk through the dehydration process. The soy milk has an oily effect as it cooks.
Is soy milk a creditable food?
No, because soy milk is a liquid, not a solid
