Its a protein, it has no GI.
hole is spelled whole
It has a low GI, so it should be fine for diabetics in moderation. It is somewhat high in carbs, but, again, in moderation it should be fine.
High GI gives a quick rush of glucose that then drops off just as quick as low GI. Low GI foods tend to provide a longer feeling of fullness while High GI gives it suddenly and then drops just as quick as the low GI so low GI is much better.
hole is spelled whole
If flour was spelled flower, it would be a bean in flower form, or the flower of a bean plant. Spelled f-l-o-u-r, it is flour made out of beans.
U cant and no
spelt
depends on how you cook sago.can be taken into account as a low gi food.
Low GI bread from bakers delight!! Yeah, they actually have a low GI bread there! You should just be able to ask your local bakery (or wherever you buy your bread from) which loaf of bread is low GI and they should know, I mean, they cooked it!
Glycemic Index
Well, a Gi is an article of clothing used in Ti Quan Doe. (I think I spelled that right...)